Another Good Day!
Some days are better than others…and then some days are FABULOUS!
I had the best day yesterday.
I started out my morning with a reply to my Blog from Trixter747 telling me he started his morning with my Blog.
So I was thinking…the way we start our day, sets the day.
I start my day by posting a positive Blog, well…OK…four positive Blogs! And sitting down to write those words sets my day off on the right foot. How can I be negative after that?
But yesterday, I was in tune with the little things along the way that when strung together make a good day.
Traffic was not bad.
Coffee was extra good.
A text from a girlfriend asking me to lunch today.
A sweet E-mail from friend who never ceases to make my heart smile. Don’t we all need one of those? After I tell him I’m lucky to have him, he tells me, “We are fortunate to have each other.”
But isn’t that part of what makes a good day? To realize what you are fortunate to have?
It’s easy to appreciate my friend…he’s my friend and I love him.
But did you notice the other things? No traffic. Good coffee.
It doesn’t take grand things to make a good day.
And when I recognize those little things around me, it makes my whole day better!
And does it transfer to the gym or my diet?
You bet it does.
Some days that coffee is key to me not feeling deprived on my diet.
That traffic being good can get me to my lunch time cardio a little faster…and I get a few more minutes!
A sweet E-mail from a friend can make me smile as I walk in the gym. And you bet that’s contagious to the others around me.
Learn to recognize the tiny little miracles that when added up together make a good day. That will make it so much easier for you to make it to goal.
Today is already off to a good start! The first thing I read this morning was a comment to my Blog from one of the Bodybuilding.com worker bees. And I LOVE hearing from the people who work at Bodybuilding.com! Because don’t they do good things for us? (Thanks, Colin!)
So…off to another good day!
October 7, 2008 at 4:32 am
^_^ Seriously, I do! I have a folder of bookmarked favorite bodyblogs and yours is right up there at the top of the list (well, under GJ’s ’cause she is my wife and all
). I open them all at once and let them load while I make breakfast, so I can sit down and read them while I eat and start my day. You always have such positive words and after seeing you on the Today show I can put the enthusiastic personality and voice behind the words making them all the more real.
On that note, off to another great day for me!
October 7, 2008 at 12:39 pm
I have to admit I start every day reading your blog too… It’s so darn… cute… and perky…
October 8, 2008 at 4:06 am
Ok put me on the list of those who reads your blog every morning. I seldom comment but I always like to hear what you have to say.
October 8, 2008 at 7:36 am
heck yeah! I too always enjoy a good Adina Blog! If I want to get inspired and motivated for the day, I always know where to go! haha, and "good coffee" is a must for any good day! Everything else could be crashing down around me, but if I have a darn good cup of joe, it’s smooth sailing from there!