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	<title>Comments for AdeleB's BodyBlog</title>
	<link>http://blog.bodybuilding.com/AdeleB</link>
	<description>IT's All About ME...  ...AdeleB</description>
	<pubDate>Sun, 29 Nov 2009 03:44:09 +0000</pubDate>
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		<title>Comment on Just Need to Vent by porcupinetree</title>
		<link>http://blog.bodybuilding.com/AdeleB/2009/03/31/just-need-to-vent/#comment-10048362</link>
		<pubDate>Wed, 01 Apr 2009 03:14:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AdeleB/2009/03/31/just-need-to-vent/#comment-10048362</guid>
					<description>My gym is badly clogged from 5:00 to 8:00 but that is when I would rather go.  Just a bunch of posers standing around.
Tonight, I was doing squats, 10 sets with one minute rests, really intense, lots of sweat.  

In the rack next to me, 3 guys doing curls in the squat rack with a bunch of girls standing around watching.  They were doing pitiful weight too.  
But they did make sure to stay out of my way.

I do go to other gyms in my area sometimes that aren't so crowded.  Too many people can spoil a workout and hog the stations.

You'll have to decide when it just isn't worth it anymore.</description>
		<content:encoded><![CDATA[<p>My gym is badly clogged from 5:00 to 8:00 but that is when I would rather go.  Just a bunch of posers standing around.<br />
Tonight, I was doing squats, 10 sets with one minute rests, really intense, lots of sweat.  </p>
<p>In the rack next to me, 3 guys doing curls in the squat rack with a bunch of girls standing around watching.  They were doing pitiful weight too.<br />
But they did make sure to stay out of my way.</p>
<p>I do go to other gyms in my area sometimes that aren&#8217;t so crowded.  Too many people can spoil a workout and hog the stations.</p>
<p>You&#8217;ll have to decide when it just isn&#8217;t worth it anymore.
</p>
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		<title>Comment on Just Need to Vent by KEEPNFIT</title>
		<link>http://blog.bodybuilding.com/AdeleB/2009/03/31/just-need-to-vent/#comment-10048332</link>
		<pubDate>Wed, 01 Apr 2009 02:59:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AdeleB/2009/03/31/just-need-to-vent/#comment-10048332</guid>
					<description>It's just the new years resolution folk.  They will be gone by April.  Not that I'm against it, I hope everyone gets fit, but those that just come to talk about it and not do it, need to move to the parking lot and free up some gym space.</description>
		<content:encoded><![CDATA[<p>It&#8217;s just the new years resolution folk.  They will be gone by April.  Not that I&#8217;m against it, I hope everyone gets fit, but those that just come to talk about it and not do it, need to move to the parking lot and free up some gym space.
</p>
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		<title>Comment on Preperation for my First&#8230; by nic902</title>
		<link>http://blog.bodybuilding.com/AdeleB/2009/01/21/preperation-for-my-first/#comment-9456412</link>
		<pubDate>Thu, 22 Jan 2009 03:34:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AdeleB/2009/01/21/preperation-for-my-first/#comment-9456412</guid>
					<description>its great that you're going to compete! its such an amazing experience, have fun...GOOD LUCK :)</description>
		<content:encoded><![CDATA[<p>its great that you&#8217;re going to compete! its such an amazing experience, have fun&#8230;GOOD LUCK <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Working on Nutrition by MassFreak2063</title>
		<link>http://blog.bodybuilding.com/AdeleB/2008/11/30/working-on-nutrition/#comment-7452022</link>
		<pubDate>Mon, 01 Dec 2008 01:19:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AdeleB/2008/11/30/working-on-nutrition/#comment-7452022</guid>
					<description>diet is up to 70% of results def. tighten that up and you'll see a HUGE difference :) 
i think you should compete....but i think everyone should compete lol....if you don't like it it's not like you have to do it again, just try it and see what you think. I've yet to do my first contest but i am this year....gonna do three</description>
		<content:encoded><![CDATA[<p>diet is up to 70% of results def. tighten that up and you&#8217;ll see a HUGE difference <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
i think you should compete&#8230;.but i think everyone should compete lol&#8230;.if you don&#8217;t like it it&#8217;s not like you have to do it again, just try it and see what you think. I&#8217;ve yet to do my first contest but i am this year&#8230;.gonna do three
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		<title>Comment on Welcome! by alex</title>
		<link>http://blog.bodybuilding.com/AdeleB/2007/03/10/welcome/#comment-56642</link>
		<pubDate>Sat, 14 Apr 2007 12:41:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AdeleB/2007/03/10/welcome/#comment-56642</guid>
					<description>hii, adeleb i must admit that u luk stunning , n the way u changed ur dimensions is also quit outstanding... hats off to u</description>
		<content:encoded><![CDATA[<p>hii, adeleb i must admit that u luk stunning , n the way u changed ur dimensions is also quit outstanding&#8230; hats off to u
</p>
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		<title>Comment on Just A Little Confused by sixzebra</title>
		<link>http://blog.bodybuilding.com/AdeleB/2007/03/31/just-a-little-confused/#comment-50547</link>
		<pubDate>Sat, 31 Mar 2007 15:50:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AdeleB/2007/03/31/just-a-little-confused/#comment-50547</guid>
					<description>yeah i think everyone is experiencing tht problem.  BB.com developer said it would be a few days before all was fixed.  I'm talking like 54 people!!</description>
		<content:encoded><![CDATA[<p>yeah i think everyone is experiencing tht problem.  BB.com developer said it would be a few days before all was fixed.  I&#8217;m talking like 54 people!!
</p>
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