Adampm's BodyBlog http://blog.bodybuilding.com/Adampm Thu, 16 Aug 2007 14:40:02 +0000 http://wordpress.org/?v=0.32 en Training_Arms http://blog.bodybuilding.com/Adampm/2007/08/16/training_arms/ http://blog.bodybuilding.com/Adampm/2007/08/16/training_arms/#comments Thu, 16 Aug 2007 21:40:02 +0000 Adampm Training http://blog.bodybuilding.com/Adampm/2007/08/16/training_arms/ 08-15-07:

Biceps:

  • Curl(dumbell):
    • 3×8 - 35lbs
  • Preacher(dumbell):
    • 3×8 - 25lbs
  • Preacher(machine):
    • 1×15 - 60lbs
    • 1×10 - 70lbs
    • 1×8 - 80lbs

Triceps:

  • Tricep Extensions(iso):
    • 3×8 - 95lbs
  • Seated Dips:
    • 1×8 - 180lbs
    • 1×8 - 200lbs
    • 1×8 - 210lbs
  • Push Downs(machine):
    • 1×25 - 50lbs
    • 1×10 - 60lbs
]]> http://blog.bodybuilding.com/Adampm/2007/08/16/training_arms/feed/ Training_Back_Legs http://blog.bodybuilding.com/Adampm/2007/08/15/training_back_legs/ http://blog.bodybuilding.com/Adampm/2007/08/15/training_back_legs/#comments Wed, 15 Aug 2007 21:58:25 +0000 Adampm Training http://blog.bodybuilding.com/Adampm/2007/08/15/training_back_legs/ 08-14-07:

Back:

  • Pull Downs(back):
    • 1×10 - 110lbs
    • 1×8 - 120lbs
    • 1×8 - 130lbs
    • 1×8 - 140lbs
  • Pull Downs(front):
    • 1×8 - 100lbs
    • 1×8 - 110lbs
    • 1×8 - 120lbs
  • Cable Rows(close):
    • 1×8 - 100lbs
    • 1×8 - 110lbs
    • 1×8 - 120lbs
  • Cable Rows(wide):
    • 3×8 - 100lbs

Legs:

  • Lunges:
    • 3×8 - 50lbs
]]> http://blog.bodybuilding.com/Adampm/2007/08/15/training_back_legs/feed/ Training_Shoulders http://blog.bodybuilding.com/Adampm/2007/08/14/training_shoulders/ http://blog.bodybuilding.com/Adampm/2007/08/14/training_shoulders/#comments Tue, 14 Aug 2007 22:48:04 +0000 Adampm Training http://blog.bodybuilding.com/Adampm/2007/08/14/training_shoulders/ 08-13-07:

Military Press:

  • 1×10 - 80lbs
  • 1×8 - 100lbs
  • 1×8 - 120lbs
  • 1×6 - 130lbs

Lateral Raises(iso):

  • 1×8 - 80lbs
  • 1×8 - 95lbs
  • 1×8 - 110lbs

Front Raises(dumbell):

  • 3×7 - 25lbs

Shoulder Press:

  • 1×25 - 30lbs
  • 1×15 - 40lbs
  • 1×10 - 50lbs
  • 1×8 - 60lbs

Shrugs(dumbell):

  • 1×8 - 60lbs
  • 1×8 - 65lbs
  • 1×8 - 70lbs
]]> http://blog.bodybuilding.com/Adampm/2007/08/14/training_shoulders/feed/ Blog Entry http://blog.bodybuilding.com/Adampm/2007/08/08/training-back-12/ http://blog.bodybuilding.com/Adampm/2007/08/08/training-back-12/#comments Wed, 08 Aug 2007 21:45:45 +0000 Adampm Training http://blog.bodybuilding.com/Adampm/2007/08/08/training-back-12/  

]]> http://blog.bodybuilding.com/Adampm/2007/08/08/training-back-12/feed/ Training - Back http://blog.bodybuilding.com/Adampm/2007/08/08/training-back-11/ http://blog.bodybuilding.com/Adampm/2007/08/08/training-back-11/#comments Wed, 08 Aug 2007 21:45:43 +0000 Adampm Training http://blog.bodybuilding.com/Adampm/2007/08/08/training-back-11/ 08-07-07:

Pull Downs(back):

  • 1×10 - 110lbs
  • 1×8 - 120lbs
  • 1×8 - 130lbs
  • 1×6 - 140lbs

Pull Downs(front):

  • 1×8 - 100lbs
  • 1×8 - 110lbs
  • 1×8 - 120lbs
  • 1×6 - 130lbs

Cable Rows:

  • 1×8 - 110lbs
  • 2×8 - 120lbs

Pull Backs:

  • 3×6 - 110lbs
]]> http://blog.bodybuilding.com/Adampm/2007/08/08/training-back-11/feed/ Training - Chest, Triceps & Legs http://blog.bodybuilding.com/Adampm/2007/08/07/training-chest-triceps-legs/ http://blog.bodybuilding.com/Adampm/2007/08/07/training-chest-triceps-legs/#comments Tue, 07 Aug 2007 22:11:06 +0000 Adampm Training http://blog.bodybuilding.com/Adampm/2007/08/07/training-chest-triceps-legs/ 08-06-07:

Chest:

  • Incline(iso):
    • 1×12 - 140lbs
    • 1×10 - 160lbs
    • 1×8 - 180lbs
    • 1×8 - 190lbs
    • 1×5 - 210lbs
  • Butterflies:
    • 1×10 - 100lbs
    • 1×8 - 120lbs
    • 1×8 - 140lbs

Triceps:

  • Tricep Extensions(iso):
    • 3×8 - 95lbs

Legs:

  • Leg Press:
    • 1×8 - 120lbs
    • 1×8 - 140lbs
    • 1×8 - 160lbs
    • 1×8 - 180lbs

 

 

]]> http://blog.bodybuilding.com/Adampm/2007/08/07/training-chest-triceps-legs/feed/ Training http://blog.bodybuilding.com/Adampm/2007/07/25/training-18/ http://blog.bodybuilding.com/Adampm/2007/07/25/training-18/#comments Wed, 25 Jul 2007 22:14:20 +0000 Adampm Training http://blog.bodybuilding.com/Adampm/2007/07/25/training-18/ I will spend this week working out at home. Weather has been terrible and I have home equipment that will suit me for the time being.

]]> http://blog.bodybuilding.com/Adampm/2007/07/25/training-18/feed/ Training - Back http://blog.bodybuilding.com/Adampm/2007/07/19/training-back-10/ http://blog.bodybuilding.com/Adampm/2007/07/19/training-back-10/#comments Thu, 19 Jul 2007 22:03:37 +0000 Adampm Training http://blog.bodybuilding.com/Adampm/2007/07/19/training-back-10/ 07-18-07:

Pull Downs(back):

  • 1×10 - 110lbs
  • 1×8 - 130lbs
  • 1×8 - 150lbs
  • Superset - 170lbs, 130lbs, 100lbs

Pull Downs(front):

  • 1×8 - 110lbs
  • 1×6 - 130lbs
  • 1×5 - 150lbs

Pull Downs(front-close grip):

  • 1×8 - 120lbs
  • Superset - 130lbs, 100lbs, 70lbs

Cable Rows(close grip):

  • 1×8 - 110lbs
  • 1×8 - 120lbs
  • 1×8 - 130lbs

Cable Rows(wide grip):

  • 1×10 - 110lbs
  • 1×8 - 130lbs
  • Superset - 150lbs, 110lbs

 

]]> http://blog.bodybuilding.com/Adampm/2007/07/19/training-back-10/feed/ Training - Arms http://blog.bodybuilding.com/Adampm/2007/07/18/training-arms-3/ http://blog.bodybuilding.com/Adampm/2007/07/18/training-arms-3/#comments Wed, 18 Jul 2007 23:10:16 +0000 Adampm Training http://blog.bodybuilding.com/Adampm/2007/07/18/training-arms-3/ 07-17-07:

Biceps:

  • Curls(dumbell):
    • 1×8 - 30lbs
    • 1×8 - 35lbs
  • Hammer Curls:
    • 1×8 - 30lbs
    • 1×8 - 35lbs
  • Concentration Curls:
    • 2×8 - 25lbs

Triceps:

  • Tricep Extensions(iso):
    • 1×12 - 80lbs
    • 1×8 - 95lbs
    • 1×8 - 110lbs
  • Seated Dips:
    • 1×8 - 180lbs
    • 2×8 - 200lbs
  • Skull Crunchers(machine):
    • 1×8 - 60lbs
    • 1×8 - 70lbs
    • Superset - 80lbs, 40lbs, 30lbs, 20lbs
]]> http://blog.bodybuilding.com/Adampm/2007/07/18/training-arms-3/feed/ Training - Chest http://blog.bodybuilding.com/Adampm/2007/07/17/training-chest-7/ http://blog.bodybuilding.com/Adampm/2007/07/17/training-chest-7/#comments Tue, 17 Jul 2007 22:24:39 +0000 Adampm Training http://blog.bodybuilding.com/Adampm/2007/07/17/training-chest-7/ 07-16-07:

Flat(iso):

  • 1×10 -140lbs
  • 1×8 - 190lbs
  • 1×6 - 210lbs

Incline(iso):

  • 1×8 - 190lbs
  • 1×6 - 210lbs
  • 3×8 - 140lbs

Butterflies:

  • 1×8 - 100lbs
  • 1×8 - 110lbs
  • 1×8 - 120lbs

Cable Crossovers(high):

  • 1×8 - 65lbs
  • Superset - 55lbs, 45lbs, 35lbs

Cable Crossovers(low):

  • 1×8 - 50lbs
  • Superset - 40lbs, 30lbs, 20lbs
]]> http://blog.bodybuilding.com/Adampm/2007/07/17/training-chest-7/feed/