Adampm’s BodyBlog

08-15-07:

Biceps:

• Curl(dumbell):
• 3×8 - 35lbs
• Preacher(dumbell):
• 3×8 - 25lbs
• Preacher(machine):
• 1×15 - 60lbs
• 1×10 - 70lbs
• 1×8 - 80lbs

Triceps:

• Tricep Extensions(iso):
• 3×8 - 95lbs
• Seated Dips:
• 1×8 - 180lbs
• 1×8 - 200lbs
• 1×8 - 210lbs
• Push Downs(machine):
• 1×25 - 50lbs
• 1×10 - 60lbs

This entry was posted on Thursday, August 16th, 2007 at 7:40 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.