Adampm’s BodyBlog

08-14-07:

Back:

• Pull Downs(back):
• 1×10 - 110lbs
• 1×8 - 120lbs
• 1×8 - 130lbs
• 1×8 - 140lbs
• Pull Downs(front):
• 1×8 - 100lbs
• 1×8 - 110lbs
• 1×8 - 120lbs
• Cable Rows(close):
• 1×8 - 100lbs
• 1×8 - 110lbs
• 1×8 - 120lbs
• Cable Rows(wide):
• 3×8 - 100lbs

Legs:

• Lunges:
• 3×8 - 50lbs

This entry was posted on Wednesday, August 15th, 2007 at 7:58 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.