Adampm’s BodyBlog

08-13-07:

Military Press:

• 1×10 - 80lbs
• 1×8 - 100lbs
• 1×8 - 120lbs
• 1×6 - 130lbs

Lateral Raises(iso):

• 1×8 - 80lbs
• 1×8 - 95lbs
• 1×8 - 110lbs

Front Raises(dumbell):

• 3×7 - 25lbs

Shoulder Press:

• 1×25 - 30lbs
• 1×15 - 40lbs
• 1×10 - 50lbs
• 1×8 - 60lbs

Shrugs(dumbell):

• 1×8 - 60lbs
• 1×8 - 65lbs
• 1×8 - 70lbs

This entry was posted on Tuesday, August 14th, 2007 at 8:48 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.