Adampm’s BodyBlog

08-07-07:

Pull Downs(back):

• 1×10 - 110lbs
• 1×8 - 120lbs
• 1×8 - 130lbs
• 1×6 - 140lbs

Pull Downs(front):

• 1×8 - 100lbs
• 1×8 - 110lbs
• 1×8 - 120lbs
• 1×6 - 130lbs

Cable Rows:

• 1×8 - 110lbs
• 2×8 - 120lbs

Pull Backs:

• 3×6 - 110lbs

This entry was posted on Wednesday, August 8th, 2007 at 7:45 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.