Adampm’s BodyBlog

08-06-07:

Chest:

• Incline(iso):
• 1×12 - 140lbs
• 1×10 - 160lbs
• 1×8 - 180lbs
• 1×8 - 190lbs
• 1×5 - 210lbs
• Butterflies:
• 1×10 - 100lbs
• 1×8 - 120lbs
• 1×8 - 140lbs

Triceps:

• Tricep Extensions(iso):
• 3×8 - 95lbs

Legs:

• Leg Press:
• 1×8 - 120lbs
• 1×8 - 140lbs
• 1×8 - 160lbs
• 1×8 - 180lbs

This entry was posted on Tuesday, August 7th, 2007 at 8:11 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.