Adampm’s BodyBlog

07-18-07:

Pull Downs(back):

• 1×10 - 110lbs
• 1×8 - 130lbs
• 1×8 - 150lbs
• Superset - 170lbs, 130lbs, 100lbs

Pull Downs(front):

• 1×8 - 110lbs
• 1×6 - 130lbs
• 1×5 - 150lbs

Pull Downs(front-close grip):

• 1×8 - 120lbs
• Superset - 130lbs, 100lbs, 70lbs

Cable Rows(close grip):

• 1×8 - 110lbs
• 1×8 - 120lbs
• 1×8 - 130lbs

Cable Rows(wide grip):

• 1×10 - 110lbs
• 1×8 - 130lbs
• Superset - 150lbs, 110lbs

This entry was posted on Thursday, July 19th, 2007 at 8:03 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.