Adampm’s BodyBlog

07-17-07:

Biceps:

• Curls(dumbell):
• 1×8 - 30lbs
• 1×8 - 35lbs
• Hammer Curls:
• 1×8 - 30lbs
• 1×8 - 35lbs
• Concentration Curls:
• 2×8 - 25lbs

Triceps:

• Tricep Extensions(iso):
• 1×12 - 80lbs
• 1×8 - 95lbs
• 1×8 - 110lbs
• Seated Dips:
• 1×8 - 180lbs
• 2×8 - 200lbs
• Skull Crunchers(machine):
• 1×8 - 60lbs
• 1×8 - 70lbs
• Superset - 80lbs, 40lbs, 30lbs, 20lbs

This entry was posted on Wednesday, July 18th, 2007 at 9:10 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.