Adampm’s BodyBlog

07-16-07:

Flat(iso):

• 1×10 -140lbs
• 1×8 - 190lbs
• 1×6 - 210lbs

Incline(iso):

• 1×8 - 190lbs
• 1×6 - 210lbs
• 3×8 - 140lbs

Butterflies:

• 1×8 - 100lbs
• 1×8 - 110lbs
• 1×8 - 120lbs

Cable Crossovers(high):

• 1×8 - 65lbs
• Superset - 55lbs, 45lbs, 35lbs

Cable Crossovers(low):

• 1×8 - 50lbs
• Superset - 40lbs, 30lbs, 20lbs

This entry was posted on Tuesday, July 17th, 2007 at 8:24 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.