Adampm’s BodyBlog

04-25-07:

Incline Press:

• 1X8 -125lbs
• 1X8 - 110lbs
• 1X8 - 95lbs
• 1X8 - 80lbs 

Military Press:

• 1X8 - 70lbs
• 1X8 - 90lbs
• 1X8 - 110lbs
• 1X5 - 130lbs

Side Raises:

• 1X8 - 80lbs
• 1X8 - 95lbs
• 1X6 - 110lbs

Front Raises(dumbell):

• 3X8 - 25lbs

Reverse Raises:

• 3X8 - 25lbs

04-24-07:

Back: 

Pull Downs(back):

• 1X8 - 100lbs
• 1X8 - 110lbs
• 1X8 - 130lbs
• 1X6 - 150lbs

Pull Downs(front):

• 1X8 - 100lbs
• 1X8 - 110lbs
• 1X8 - 120lbs

Cable Rows:

• 1X8 - 100lbs
• 1X8 - 110lbs
• 1X8 - 120lbs
• 1X8 - 130lbs

Biceps:

Preacher Curl(machine):

• 1X10 - 50lbs 
• 1X8 - 60lbs 
• 1X8 - 70lbs
• 1X8 - 80lbs

04-23-07:

Incline Press(dumbell):

• 1X10 - 40lbs
• 1X8 - 45lbs
• 1X8 - 50lbs
• 1X8 - 55lbs

Incline Bench(iso):

• 1X8 - 140lbs

Flat Bench(iso):

• 1X8 - 140lbs
• 1X8 - 160lbs
• 1X5 - 180lbs

Decline Bench(iso):

• 1X8 - 140lbs
• 1X8 - 160lbs
• 1X8 - 180lbs

Butterflies:

• 1X10 - 100lbs
• 1X8 - 110lbs
• 1X8 - 120lbs
• 1X6 - 140lbs

Seated Bench Machine:

• 1X15 - 80lbs
• 1X10 - 90lbs
• 1X8 - 100lbs

04-18-07: 

Pull Downs(front):

• 1X8 - 100lbs
• 1X8 - 110lbs
• 1X8 - 120lbs

Pull Downs(back):

• 1X8 - 100lbs 
• 1X8 - 110lbs
• 1X8 - 120lbs
• 1X6 - 130lbs

Pull Downs(front-close grip):

• 1X8 - 100lbs
• 1X8 - 110lbs
• 1X8 - 120lbs 

Seated Pull Backs(iso):

• 1X8 - 110lbs
• 1X6 - 130lbs
• 1X5 - 140lbs

Rows(machine):

• 1X10 - 120lbs
• 1X8 - 135lbs
• 1X8 - 150lbs
• 1X8 - 170lbs 

04-17-07: 

Chest: 

Flat Bench(iso):

• 1X10 - 140lbs
• 1X8 - 160lbs
• 1X8 - 170lbs

Incline Bench(iso):

• 1X8 - 140lbs
• 1X8 - 160lbs
• 1X8 - 170lbs 

Bench Machine:

• 1X10 - 90lbs
• 1X8 - 100lbs
• 1X8 - 130lbs

Butterflies:

• 1X8 - 90lbs
• 1X10 - 100lbs 
• 1X10 - 120lbs

Triceps:

Skull Crunchers(iso):

• 1X20 - 50lbs
• 1X15 - 65lbs
• 1X10 - 80lbs

Push Downs:

• 1X8 - 140lbs
• 1X8 - 180lbs
• 1X8 - 190lbs

04-11-07:

Curls(dumbell):

• 4X8 - 25lbs

Concetrated Curls(dumbell):

• 4X8 - 25lbs

Seated Curls(dumbell):

• 4X8 - 25lbs

04-10-07:

Back:

Pull Downs(back):

• 1X10 - 90lbs
• 1X8 - 100lbs
• 1X8 - 110lbs

Pull Downs(front):

• 1X8 - 90lbs
• 1X8 - 100lbs
• 1X8 - 110lbs

Cable Rows:

• 1X10 - 80lbs
• 1X8  - 90lbs
• 1X8 - 120lbs

Pull Backs(iso):

• 2X8 - 90lbs

Shoulders:

Incline Press:

• 1X8 -95lbs
• 1X8 - 110lbs
• 1X8 - 140lbs

Military Press:

• 1X8 - 70lbs
• 1X8 - 80lbs

Side Raises:

• 3X8 - 80lbs

Front Raises(dumbell):

• 2X8 - 20lbs

04-09-07:

Chest: 

Flat Bench(iso):

• 1X10 - 140lbs
• 2X8 - 160lbs

Incline Bench(iso):

• 1X8 - 140lbs
• 2X8 - 160lbs

Decline Bench(iso):

• 1X8 - 110lbs
• 1X8 - 130lbs

Butterflies:

• 1X8 - 90lbs
• 1X15 - 110lbs

Triceps:

<strong />Skull Crunchers(iso):

• 1X20 - 50lbs
• 1X15 - 65lbs
• 1X10 - 80lbs

Push Downs:

• 1X15 - 90lbs
• 1X12 - 110lbs
• 1X8 - 150lbs

04-04-07:

Preacher Curl(machine):

• 1X8 - 60lbs
• 1X8 - 70lbs
• 1X8 - 80lbs
• 1X6 - 90lbs

Cable Crossovers:

• 1X10 - 55lbs
• 1X8 - 60lbs
• 1X8 - 65lbs
• 1X8 - 70lbs

Inside Curls(dumbells):

• 4X8 - 20lbs

Incline Bench(iso):

• 1X8 - 140lbs
• 1X8 - 160lbs
• 1X6 - 180lbs

04-02-07: 

Seated Press(Dumbells):

• 3X8 - 30lbs

Forward Lifts(Dumbells):

• 3X8 - 20lbs

Side Raises(Machine):

• 1X8 - 80lbs
• 1X6 - 95lbs
• 1X4 - 110lbs 

Incline Press(Machine):

• 1X10 - 95lbs 
• 1X8 - 125lbs
• 1X8 - 140lbs
• Superset - 170lbs, 95lbs 

Military Press(machine):

• 1X8 - 60lbs
• 1X8 - 70lbs
• 1X8 - 80lbs
• 1X6 - 90lbs

Shrugs(dumbell):

• 4X8 - 55lbs