Adampm’s BodyBlog

Pull Downs(front):

• 1X10 - 90lbs
• 1X8 - 100lbs
• 1X8 - 110lbs
• 1X8 - 120lbs

Pull Downs(back):

• 1X8 - 110lbs
• 1X8 - 120lbs
• 1X6 - 130lbs
• 1X5 - 140lbs

Pull Downs(front-close grip):

• 2X8 - 100lbs

Seated Pull Backs(iso):

• 1X8 - 110lbs
• 1X6 - 130lbs
• 1X5 - 150lbs

Rows(close grip):

• 1X10 - 90lbs
• 1X8 - 110lbs
• 1X8 - 130lbs

Rows(wide grip):

• 1X10 - 80lbs
• 1X10 - 90lbs

03-26-07:

Incline(iso):

• 1X10 - 90lbs
• 1X8 - 140lbs
• 1X8 - 160lbs
• 1X8 - 180lbs
• 1X5 - 200lbs

Decline(iso):

• 1X8 - 140lbs
• 1X8 - 160lbs
• 1X8 - 170lbs

Butterfly:

• 1X8 - 100lbs
• 1X8 - 110lbs
• 1X8 - 120lbs

Flat Machine:

• 1X15 - 80lbs
• 1X8 - 100lbs
• 1X8 - 120lbs
• 1X8 - 80lbs

03-12-07: 

Seated Pull Downs(Back):

• 1X8 - 120lbs
• 1X8 - 130lbs

Seated Pull Downs(Front):

• 1X10 - 90lbs
• 1X8 - 110lbs
• 1X8 - 120lbs

Cable Rows:

• 1X8 - 100lbs
• 1X8 - 120lbs
• 1X6 - 140lbs

Seated Pull Ups:

• 1X8 - 90lbs
• 1X8 - 140lbs
• 1X6 - 140lbs

03-07-07:

Incline Bench(iso machine):

• 1X15 - 90lbs
• 1X8 - 120lbs
• 1X8 - 140lbs
• 1X8 - 160lbs
• 1X6 - 180lbs

Flat Bench(iso machine):

• 1X8 - 130lbs
• 1X8 - 140lbs
• 1X7 - 160lbs

Decline Bench(iso machine):

• 1X8 - 130lbs
• 1X8 - 150lbs
• 1X8 - 170lbs

Cable Crossovers(standing):

• 1X15 - 50lbs
• 1X10 - 60lbs
• 1X10 - 70lbs
• 1X8 - 80lbs

03-05-07:

Seated Press(Dumbells):

• 6X8 - 40lbs

Forward Lifts(Dumbells):

• 2X6 - 30lbs
• 2X10 - 20lbs

Side Raises(Machine):

• 3X8 - 80lbs

Incline Press(Machine):

• 1X10 - 125lbs
• 1X8 - 140lbs
• 1X8 - 155lbs

03-02-07: 

Preacher Curl(Machine):

• 1X10 - 50lbs
• 1X8 - 70lbs
• 1X8 - 80lbs
• 1X8 - 90lbs
• 1X7 - 100lbs

Dumbell All-Bi:

• 2X8 - 30lbs

Dumbell Curl:

• 2X8 - 30lbs

Dumbell Inner-Bi:

• 4X6 - 25lbs

02-28-07:

Seated Pull Downs(Back):

• 1X8 - 120lbs
• 1X8 - 130lbs

Seated Pull Downs(Front):

• 1X10 - 90lbs
• 1X8 - 110lbs
• 1X8 - 120lbs

Cable Rows:

• 1X8 - 100lbs
• 1X8 - 120lbs
• 1X6 - 140lbs

Seated Pull Ups:

• 1X8 - 90lbs
• 1X8 - 140lbs
• 1X6 - 140lbs