Adampm’s BodyBlog

02-26-07

Dumbell Incline:

• 2X8 - 90bs
• 1X8 - 100lbs
• 1X8 - 110lbs
• 1X7 - 120lbs

Cables:

• 1X8 - 60lbs
• 1X8 - 70lbs
• 1X8 - 80lbs
• 1X8 - 90lbs

Flat Bench(machine):

• 1X8 - 90lbs
• 1X8 - 120lbs
• 1X8 - 130lbs
• 1X8 - 140lbs

Seated Dips:

• 1X15 - 90lbs
• 1X15 - 110lbs
• 1X15 - 130lbs
• 1X8 - 180lbs

Skull Cruncher(machine):

• 3X8 - 65lbs

02-22-07:

Preacher Curl(Machine):

• 1X10 - 50lbs
• 1X8 - 60lbs
• 1X8 - 70lbs
• 1X8 - 80lbs
• 1X7 - 90lbs

Dumbell All-Bi:

• 2X8 - 25lbs

Dumbell Curl:

• 2X8 - 25lbs

Dumbell Inner-Bi:

• 2X8 - 25lbs

Leg Extension(Machine):

• 1X8 - 50lbs
• 1X8 - 70lbs
• 1X8 - 80lbs
• 1X8 - 100lbs

Leg Press(Machine):

• 1X8 - 140lbs
• 2X8 - 220lbs
• 1X8 - 240lbs
• 1X8 - 280bs

02-21-07:

• 2X8 - 80lbs
• 1X8 - 95lbs

Military Press(Machine):

• 2X8 - 70lbs
• 2X8 - 80lbs

• 3X10 - 25lbs

• 1X8 - 90lbs
• 1X8 - 110lbs
• 1X8 - 130lbs 

Chest:

• Flat Bench(Iso):
  • 1X15 - 100lbs 
  • 1X8 - 150lbs
  • 1X8 - 180lbs
  • 1X5 - 200lbs 
• Incline Bench(Iso):
• • 1X8 - 140lbs
  • 1X8 - 160lbs
  • 1X8 - 180lbs
• Butterflies:
• • 1X8 - 90lbs
  • 1X8 - 100lbs
  • 1X8 - 110lbs
  • 1X8 - 120lbs

Triceps: 

• Seated Iso Machine:
  • 1X15 - 50lbs 
  • 1X12 - 65lbs
  • 1X10 - 80lbs
  • 1X8 - 95lbs 
• Seated Dips:
•  1X10 - 140lbs
• 1X10 - 160lbs
• 1X10 - 180lbs
• Dumbell Raises
• 4X10 - 20lbs

02/14/07:

• Seated Pull Downs(Back):
  • 1X8 - 90lbs
  • 1X8 - 110lbs
  • 1X8 - 120lbs
  • 1X8 - 130lbs 
• Seated Pull Downs(Front Close)
• • 1X8 - 100lbs
  • 1X8 - 110lbs
  • Superset - 130lbs, 80lbs 
• Seated Cable Rows:
• • 1X10 - 80lbs
  • 1X8 - 100lbs
  • 1X8 - 120lbs 
  • 1X8 - 140lbs
• Seated Pull Ups:
• 1X8 - 90lbs
• 1X8 - 110lbs
• 1X8 - 120lbs
• Bent Over Rows(dumbells):
• 3X10 - 35lbs 

02-13-07 

Shoulders: 

• Incline Push:
• • 1X8 - 95lbs
  • 1X8- 125lbs
  • 1X8 - 140lbs
  • 1X8 - 165lbs
  • 1X5 - 180lbs 
• Seated Outward Lifts:
  • 1X8 - 65lbs 
  • 1X8 - 80lbs
  • 1X8 - 95lbs
  • 1X6 - 110lbs 
• Seated Push Ups(dumbells):
• 1X30 - 20lbs
• 2X20 - 20lbs
• 2X10 - 20lbs 
• Standing Forward Raises(dumbells)
• 2X8 - 15lbs
• Shrugs(dumbells): 
• 4X10 - 50lbs
• Shrugs(machine):
• 1X8 - 90lbs
• 2X8 - 130lbs 

02-06-07 

Chest:

• Flat Bench(Iso):
• 1X3 - 220lbs
• 1X8 - 180lbs
• 1X8 - 140lbs 
• Incline Bench(Iso):
• • 1X8 - 140lbs
  • 1X8 - 160lbs
  • 1X8 - 190lbs
• Butterflies:
• • 1X8 - 90lbs
  • 1X8 - 100lbs
  • 1X8 - 110lbs

Triceps: 

• Seated Iso Machine:
• 1X20 - 50lbs 
• 1X12 - 65lbs
• 1X10 - 80lbs
• Push Downs:
• 1X8 - 55lbs
• 1X8 - 60lbs
• 1X8 - 65lbs
• Skull Crunchers(Machine):
• 1X8 - 40lbs
• 1X8 - 50lbs

Back:

• Seated Pull Downs(Back):
  • 1X8 - 90lbs
  • 1X8 - 100lbs
  • 1X8 - 110lbs
• Seated Pull Downs(Front):
• • 1X8 - 90lbs
  • 1X8 - 100lbs
  • 1X8 - 110lbs
• Seated Pull Downs(Front Close)
• 2X8 - 100lbs
• 1X8 - 110lbs
• Seated Rows:
  • 2X80lbs
  • 2X90lbs
  • 2X100lbs 
• Seated Pull Ups:
  • 3X90lbs