Adampm’s BodyBlog

01-24-07 

Shoulders: 

• Flat Push:
• 2X8 - 80lbs
• 1X8 - 90lbs
• Superset - 80, 70, 50lbs 
• Incline Push:
  • 1X8 - 95lbs
  • 1X8- 110lbs
  • 1X8 - 125lbs
  • 1X8 - 140lbs 
• Seated Outward Lifts:
  • 1X8 - 65lbs 
  • 2X8 - 80lbs
• Seated Push Ups(dumbells):
  • 6X10 - 20lbs
• Shrugs(dumbells): 
  • 6X10 - 40lbs

01-23-07 :

Chest:

• Flat Bench(Iso):
  • 1X10 - 90lbs
  • 1X8 - 130lbs
  • 1X8 - 180lbs
  • 1X8 - 190lbs
• Incline Bench(Iso):
  • 1X8 - 130lbs
  • 1X8 - 170lbs
  • 1X8 - 180lbs
• Decline Bench(Iso):
• 1X8 - 140lbs 
• 1X8 - 160lbs
• 1X8 - 180lbs
• Butterflies:
• 1X8 - 90lbs
• 1X8 - 100lbs
• 1X8 - 120lbs

Triceps: 

• Seated Dips:
• 1X10 - 120lbs
• 1X10 - 140lbs
• 1X8 - 160lbs
• 1X8 - 180lbs
• Seated Iso Machine:
• 1X15 - 60lbs
• 2X10 - 80lbs

01-22-07:

Back:

• Seated Pull Downs(Back):
• 1X10 - 90lbs
• 1X8 - 100lbs
• 1X8 - 110lbs
• 1X8 - 120lbs
• Seated Pull Downs(Front):
• 2X8 - 90lbs
• 1X8 - 100lbs
• 1X8 - 110lbs
• Seated Rows:
• 1X80lbs
• 3X90lbs
• Seated Pull Ups:
• 3X90lbs

01-10-07:

Chest:

• Flat Bench(Iso):
• 1X10 - 90lbs
• 1X10 - 110lbs
• 1X10 - 130lbs
• Incline Bench(Iso):
• 1X10 - 100lbs
• 1X10 - 140lbs
• 1X10 - 150lbs
• Decline Bench(Iso):
• 1X10 - 140lbs
• 1X10 - 160lbs

Biceps:

• Preacher Curl:
• 4X8 - 50lbs

Triceps:

• Push Downs(Machine):
• 4X10 - 90lbs

1-09-07:

I took a few weeks off from the gym. So today I did 3 sets of everything to get back into the swing of things. Concentrated on Chest, Shoulders, Back & Triceps.