Adam Waters BodyBlog

Status: M2 Day 43 of 46

G’day,

Man, I am starting to feel the pressure! Only 3 days to go until M2 Judgement Day.  I am into maximum shred overdrive for that six-pack. Today I ran 7.5 km’s (gym closed early so I couldn’t do 10 km’s), did ab training, swimming and recumbant bike over 2 separate sessions with 12 hours rest in between (important).

Putting my Phuket trip on the line through an open vote has got me focused so hard. I highly recommend doing a similar thing if you desire pressure and accountability to meet your goals (in a short space of time!).

This WILL go right down to the wire!

Until tomorrow…

Eat Clean,
Shred Hard,
Think BIG!

Peace,
AJ

Official Real Time Physique Blog
RTP-Blog.com

Day 128: M2 Judgement Day Video

Here are Day 133 pics - Mission 2 Day 43 of 46 - March 21, 2007

G’day,

During the next 4 days before M2 Judgement Day I will run 40 km’s, do 4 abdominal training sessions, do 4 hours of Tae-Bo, 4 hours of cycling and 40 laps of the pool.

I am serious about this six-pack!

Eat Clean,
Shred Hard,
Think BIG!

Peace,
AJ

Official Real Time Physique Blog
RTP-Blog.com

M2 Judgement Day Video

Here are Day 132 pics - Mission 2 Day 42 of 46 - March 20, 2007

Status: M2 Day 41 of 46

G’day,

Another double header today as I shred the last layer of fat on my stomach to reveal my six-pack. I did skipping & boxing in the morning, then a 5 km run & recumbant bike & ab training in the evening. I’ll also do some Tae-Bo tonight for flexibility.

Eat Clean,
Shred Hard,
Think BIG!

Peace,
AJ

Official Real Time Physique Blog
RTP-Blog.com

M2 Judgement Day Video

Here are Day 131 pics - Mission 2 Day 41 of 46 - March 18, 2007

G’day,

My motto for the next 6 days.

Eat Clean,
Shred Hard,
Think BIG!

Peace,
AJ

Official Real Time Physique Blog
RTP-Blog.com

M2 Judgement Day Video

Here are Day 130 pics - Mission 2 Day 40 of 46 - March 18, 2007

G’day,

A well-earned rest day today as I mentally prepare for my 7 day six-pack shred mission. I’m gonna take my mind, body and soul to places it has never been before.

Peace,
AJ

Official Real Time Physique Blog
RTP-Blog.com

M2 Judgement Day Video

Here are Day 129 pics - Mission 2 Day 39 of 46 - March 17, 2007

Here are Day 128 pics - Mission 2 Day 38 of 46 - March 16, 2007

G’day,

As I talked about yesterday my pre-booked air tickets and accomodation to Phuket is on the line. On Judgement Day March 24, 2007 your votes will decide whether my midsection qualifies as a six-pack.

Only if the majority of votes are YES will I go to Phuket!

I gotta crash now and get some sleep.

Peace,
AJ

Official Real Time Physique Blog
RTP-Blog.com

G’day,

That’s right, your votes will decide if I go to Phuket or not. My Mission 2 goal was to get a six-pack by March 24, 2007. On this day I will reveal my midesection and you will decide if it qualifies as a six-pack. I am doing this to hold myself accountable to my goal.

If the YES votes are greater than the NO votes I will be on the plane to Phuket on March 26, 2007.

Check the image below for full details.

Cheers,
AJ
Official Real Time Physique Blog
RTP-Blog.com

Here are Day 126 pics - Mission 2 Day 36: March 14, 2007

G’day,

Another double session today. I did Triple Add Sets this morning for all 8 major bodyparts and Tae-Bo this evening. Hammered again! Bring on that six-pack!

Cheers,
Adam

Official Blog
RTP-Blog.com

Here are Day 125 pics for March 13, 2007

G’day,

Completely hammered! Two sessions of cardio today plus high intensity ab training. I’m gonna crash right now.

Cheers,
Adam

Official Blog
Real Time Physique Blog

Here are Day 124 pics for March 12, 2007

G’day,

The final countdown has begun for Mission 2 and my beloved six-pack. Today I rocked the house with Triple Drop Supersets. A very intense way to train but necessary if I am to get that sixer by March 24, 2007.

Cheers,
Adam
Real Time Physique Blog