Adam Waters BodyBlog

Here are Day 112: M2 Day 22 pics for February 28, 2007

G’day,

Three weeks down! Mission 2 is going just the way I planned. The first 3 weeks were all about increasing muscularity and strength. Now I enter my ‘pre-cutting’ phase with almost daily doses of Hybrid Cardio and weight training.

This is all designed to get my bodyfat under 5% by March 24, 2007.

Cheers,
Adam

Eat Clean,
Shred Hard,
Think Big!

Here are Day 111: M2 Day 21 pics for February 27, 2007

G’day,

One word…brutal! That was today’s Muscle Rounds workout which focused on quads, hammies, shoulder & triceps. The most tortuous is my squat routine for quads where I did my personal best of 120 kg’s.

Keep in mind this routine is 6 ‘mini-sets’ of 120 kg’s with 10 seconds rest between sets…three times. I also did a personal best for lunges (24 kg’s) and triceps (17.5 kg’s) for Muscle Rounds.

I am taking a rest from cardio tonight as it is not wise to do HIIT cardio on the same day a brutal leg workout.

Cheers,
Adam

Here are Day 110: M2 Day 20 pics for February 26, 2007

G’day,

Today I started my ‘cutting phase’. I am right where I want to be right now to begin this phase. I have gained more muscle in M2 and now it is time to start my massive 26 day shred.

Because of this I did ‘Muscle Rounds’ Part 1 in the morning and Hybrid Cardio in the evening with abs.

Cheers,
Adam

Here are Day 109: M2 Day 19 pics for February 25, 2007

G’day,

Second chill day in a row. Today I ate all fruit, all day. Sounds weird but it works, only every 12 days. It flushes out your system and re-energizes you while setting your body up with a protein avalanche the next day.

Check it out below.

Here are Day 108: M2 Day 18 pics for February 24, 2007

G’day,

Just chillin’ today, only second rest day in the last 18 days!

Cheers,
Adam

Here are Day 107: M2 Day 17 pics for February 23, 2007

G’day,

Today I went big with ‘Lactic Acid’ Training Part 2. Hit my legs hard with 5 pre-exhaust supersets on a squat/lunge combo with 20 seconds rest. Plus shoulders, tris and hammies.

Cheers,
Adam

Here are Day 107: M2 Day 17 pics for February 23, 2007

Here are Day 106: M2 Day 16 pics for February 22, 2007

G’day,

Today I went hard with ‘Lactic Acid’ (LT) Training. LT training utilizes very short rest periods in order to maximize fat lass by forcing your muscles to increase tension. This is because the lactic acid is unable to be eliminated in such a short time period.

LT is great for penetrating and stimulating those deep muscle fibres through the ’shock’ effect.

This is THE ONLY way to train, hard, heavy and intense.

Cheers,
Adam

Here are Day 105: M2 Day 15 pics for February 21, 2007

G’day,

Today I went hard with ‘Hybrid Cardio’, this is my self-designed cardio system which will get me into the best shape of my life by the end of Mission 2 (March 24, 2007). I did a skipping (Tier 1) and boxing (Tier 2) combo that had me sweating profusely within 5 minutes.

This is THE ONLY way to train, hard, heavy and intense.

Cheers,
Adam

Here are Day 104: M2 Day 14 pics for February 20, 2007

Status: M2 Day 14

G’day,

Today I went hard with ‘Fat Loss Circuit Training’ Part 2. I did quads, hammies, shoulders and triceps with my ‘rest’ period again being 40 seconds of double hop skipping. The great news today is that I increased my weight load on most exercises since the last time (on Day 65) I performed this routine.

This is called progressive overlaod and this concept really is the key to your physique progression.

Cheers,
Adam

Here are Day 103: M2 Day 13 pics for February 19, 2007

Status: M2 Day 13 of 46

G’day,

First off, I had an awesome massage today, my first one in 103 days. It was reflexology for your feet and calves. I highly recommend getting one done as often as possible as it gives your feet a well-earned rest. I plan on making it a weekly affair.

Today I went hard with ‘Fat Loss Circuit Training’. I did chest, back, biceps & calves with my ‘rest’ period being 40 seconds of skipping. It was tough, but I still feel great now, 6 hours after my workout. Training hard in the morning really does juice the rest of your day!

Cheers,
Adam