Adam’s World

7;00 50g Oats 2 scoops of whey

10:30 1xgreen apple,handfull almonds,1 scoop whey

1:00 150g wholegrain rice,tin of tuna,bag of green veg

4:00 same as above

4:30 No Xplode

5:00 Workout

6:30/7:00 2 scoop CNP PRO Recovery 1 scoop whey 5g glutimine

7:00 tuna/green veg

10:30 1 scoop whey

11:00 sleep

Any comments feel free to reply.

This entry was posted on Thursday, April 3rd, 2008 at 1:06 am and is filed under Training, Supplements, Nutrition, Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.