Adam Log

Damn, I feel good!

For starters im kicking my new routines ass. After a slow start I’m begining to make steady progress.

Secondly, I have become a regular in the squad. I was randomly chosen to play in as Fly Half (the hardest position on a rugby team, it involves controlling the direction of your teams movment through kicking the ball!and I kicked ass. Scored 2/3 conversions and one penalty, the Gaffer even gave me a pat on the back after the match. He has starting calling me ROG (Ronan O’Gara-one of the best fly-halves in the world, if u wonna see him check out my vidz)

And as for my social life, been partying whenever I aint in the gym. I have been intoxicated rougly…..6 times this week and we still got the weekend. I have also started a "kinda, almost, maybe relationship" with a great girl Una and things are looking good.

Anyway just thought I’d keep you all posted (does anybody even read these things??) and I hope you all are going well!

G’luck

As I said before I’m trying to gain strenght and keep my weight as it is. Last week I was hitting the gym pretty hard, with Dave, all heavy lifts. But I wasn’t showing any signs of change. If anything I was falling behind.

I got worried, and Dave wasnt helping: "you cant expect to lift more when ur not gaining weight!"

Monday-Thursday was spent gyming it with Dave, I was determined to show him I could make this happen. But I just couldn’t get into it, couldn’t get a tempo started. From Monday to Thursday he kept nagging me and lecturing me on "how my goal wasn’t happening"

Friday-rest day.Had a rugby match so no gym. As usual I was left to warm the bench(which I did pretty damn good ) and was subbed on with 10 minutes to go….by then we were losing 23-12. Of course I gave it my all but the score remained 23-12.

Friday evening was spent with the team in the pub…drinking our depression away.

Worst week ever I was thinking, but Saturday morning redeemed everything.Doing heavy lifts on upper body with Dave, no progress with me until bench press. This was the one for me, I had it in my mind that I was gonna do it, gonna make progress on this last lift.

I had lifted 125kg before for a 1 rep max, decided to try 130kg-see what would happen?

Damn man! Amazing! The easiest lift I ever made. I couldnt believe it. I looked at Dave afterwards and asked "did you give me a spot?"

"No, why?"

"Caz that was piss easy!"

Best morning ever