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	<title>Adam66's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Adam66</link>
	<description>Getting after it</description>
	<pubDate>Wed, 30 Jan 2008 15:11:57 +0000</pubDate>
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		<title>My gym sucks donkey&#8230;..</title>
		<link>http://blog.bodybuilding.com/Adam66/2008/01/30/my-gym-sucks-donkey/</link>
		<comments>http://blog.bodybuilding.com/Adam66/2008/01/30/my-gym-sucks-donkey/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 21:11:57 +0000</pubDate>
		<dc:creator>Adam66</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Adam66/2008/01/30/my-gym-sucks-donkey/</guid>
		<description><![CDATA[I work out at a fitness club that is connected to a dayspa type place. Last night I get all pumped up, ready to lift, took extra NO-Xplode, and was ready to squat till I puked or soiled myself. I get there-they closed because the weather was &#34;supposed&#34; to get bad. It had not. So [...]]]></description>
			<content:encoded><![CDATA[<p>I work out at a fitness club that is connected to a dayspa type place. Last night I get all pumped up, ready to lift, took extra NO-Xplode, and was ready to squat till I puked or soiled myself. I get there-they closed because the weather was &quot;supposed&quot; to get bad. It had not. So I&#8217;m all jacked up with nowhere to go. I usually like the fact that its a quieter gym, not a lot of hardcore people there, even though it makes it difficult when you have to have a 98lbs, 16 year old girl spot you when your dropping the big numbers. But this might be the straw that broke the camel&#8217;s back. I may have to go back to the YMCA and have guys give me the stink eye, watch me lift, and ask me how much I do or what I&#8217;m on. Damn it. I&#8217;m just waiting for someone to whip it out and slap it in on the table for comparison at that place. Good thing I&#8217;d win <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/Adam66/2008/01/30/my-gym-sucks-donkey/feed/</wfw:commentRSS>
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		<title>Starting some supplements</title>
		<link>http://blog.bodybuilding.com/Adam66/2008/01/24/starting-some-supplements/</link>
		<comments>http://blog.bodybuilding.com/Adam66/2008/01/24/starting-some-supplements/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 02:49:11 +0000</pubDate>
		<dc:creator>Adam66</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Adam66/2008/01/24/starting-some-supplements/</guid>
		<description><![CDATA[Well I&#8217;m excited for my lift today because I just got my new supplements in the mail. Back on NO-Xplode and starting Cellmass for the first time. At the very least it will help my lift today by getting me jacked up to get after it. Bulking&#8217;s been going pretty well and now I&#8217;m ready [...]]]></description>
			<content:encoded><![CDATA[<p>Well I&#8217;m excited for my lift today because I just got my new supplements in the mail. Back on NO-Xplode and starting Cellmass for the first time. At the very least it will help my lift today by getting me jacked up to get after it. Bulking&#8217;s been going pretty well and now I&#8217;m ready to really kick it into high gear as spring football training camp is quickly approaching. Bust some heads and peal some caps <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		</item>
		<item>
		<title>Bulking time</title>
		<link>http://blog.bodybuilding.com/Adam66/2007/11/29/bulking-time/</link>
		<comments>http://blog.bodybuilding.com/Adam66/2007/11/29/bulking-time/#comments</comments>
		<pubDate>Thu, 29 Nov 2007 20:52:01 +0000</pubDate>
		<dc:creator>Adam66</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Adam66/2007/11/29/bulking-time/</guid>
		<description><![CDATA[I haven&#8217;t tried to really bulk up since I stopped playing college football. I&#8217;m big at 6&#8242;5&#34; 265lbs, but I wanna get really big and get some strength gains. So I&#8217;m officially starting a new bulking phase. Besides, that 6 pack was never gonna happen this year anyway. As always tips and pointers for this [...]]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t tried to really bulk up since I stopped playing college football. I&#8217;m big at 6&#8242;5&quot; 265lbs, but I wanna get really big and get some strength gains. So I&#8217;m officially starting a new bulking phase. Besides, that 6 pack was never gonna happen this year anyway. As always tips and pointers for this are appreciated <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Adding weight for me has always been tough, but I&#8217;d like to hit 285 lbs by the spring.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/Adam66/2007/11/29/bulking-time/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Squat</title>
		<link>http://blog.bodybuilding.com/Adam66/2007/07/11/squat/</link>
		<comments>http://blog.bodybuilding.com/Adam66/2007/07/11/squat/#comments</comments>
		<pubDate>Wed, 11 Jul 2007 19:39:17 +0000</pubDate>
		<dc:creator>Adam66</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Adam66/2007/07/11/squat/</guid>
		<description><![CDATA[Wow did my squat suck ass yesterday. I hadn&#8217;t done legs since football started (about 5 weeks). Well when I threw on 405 for my last set of squats I only sqeezed out two. I felt better after rounding out with some lunges, leg extension, calf raises, and abs, but usually I feel good about my [...]]]></description>
			<content:encoded><![CDATA[<p>Wow did my squat suck ass yesterday. I hadn&#8217;t done legs since football started (about 5 weeks). Well when I threw on 405 for my last set of squats I only sqeezed out two. I felt better after rounding out with some lunges, leg extension, calf raises, and abs, but usually I feel good about my squats. I guess they can&#8217;t all be winners, but that is a HUGE loss. I usually have no problem doing five or six really good ones, and I figured that with all my football stuff I wouldn&#8217;t have lost that much. I was wrong, and my ego suffered the consequences.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/Adam66/2007/07/11/squat/feed/</wfw:commentRSS>
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		<item>
		<title>What a pump!</title>
		<link>http://blog.bodybuilding.com/Adam66/2007/07/10/what-a-pump/</link>
		<comments>http://blog.bodybuilding.com/Adam66/2007/07/10/what-a-pump/#comments</comments>
		<pubDate>Tue, 10 Jul 2007 23:17:00 +0000</pubDate>
		<dc:creator>Adam66</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Adam66/2007/07/10/what-a-pump/</guid>
		<description><![CDATA[Holy crap! I lifted yesterday hitting chest, bi&#8217;s, and tri&#8217;s and took a double dose of NO-Explode (I was really dragging). Afterwards I thought my arms were going to fricking explode! I am deifintely sold on this stuff. I love that feeling like every fiber is ripped and pumped. Can&#8217;t wait to go back to [...]]]></description>
			<content:encoded><![CDATA[<p>Holy crap! I lifted yesterday hitting chest, bi&#8217;s, and tri&#8217;s and took a double dose of NO-Explode (I was really dragging). Afterwards I thought my arms were going to fricking explode! I am deifintely sold on this stuff. I love that feeling like every fiber is ripped and pumped. Can&#8217;t wait to go back to the gym tonight!
</p>
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		</item>
		<item>
		<title>Inspired</title>
		<link>http://blog.bodybuilding.com/Adam66/2007/07/06/inspired/</link>
		<comments>http://blog.bodybuilding.com/Adam66/2007/07/06/inspired/#comments</comments>
		<pubDate>Fri, 06 Jul 2007 21:01:56 +0000</pubDate>
		<dc:creator>Adam66</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Adam66/2007/07/06/inspired/</guid>
		<description><![CDATA[So I was at a Sevendust concert last night, and if that wasn&#8217;t enough to get me jacked up, I met one big f-ing dude. Reminded me of Jay Culter. I don&#8217;t meet alot of guys that make me feel small, but he did. And now its back to the gym hard and heavy.
 PS I [...]]]></description>
			<content:encoded><![CDATA[<p>So I was at a Sevendust concert last night, and if that wasn&#8217;t enough to get me jacked up, I met one big f-ing dude. Reminded me of Jay Culter. I don&#8217;t meet alot of guys that make me feel small, but he did. And now its back to the gym hard and heavy.</p>
<p> PS I also saw a midget. That was awesome.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/Adam66/2007/07/06/inspired/feed/</wfw:commentRSS>
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		<item>
		<title>Feeling like a pile</title>
		<link>http://blog.bodybuilding.com/Adam66/2007/07/03/feeling-like-a-pile/</link>
		<comments>http://blog.bodybuilding.com/Adam66/2007/07/03/feeling-like-a-pile/#comments</comments>
		<pubDate>Wed, 04 Jul 2007 03:53:56 +0000</pubDate>
		<dc:creator>Adam66</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Adam66/2007/07/03/feeling-like-a-pile/</guid>
		<description><![CDATA[So I will not be able to make it to the gym again today. Missed yesterday&#8217;s workout because I was working late. Not a good week. Gym is closed tomorrow. Maybe next week won&#8217;t be such a loss. Stupid job.

]]></description>
			<content:encoded><![CDATA[<p>So I will not be able to make it to the gym again today. Missed yesterday&#8217;s workout because I was working late. Not a good week. Gym is closed tomorrow. Maybe next week won&#8217;t be such a loss. Stupid job.
</p>
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		</item>
		<item>
		<title>Getting started</title>
		<link>http://blog.bodybuilding.com/Adam66/2007/07/02/getting-started/</link>
		<comments>http://blog.bodybuilding.com/Adam66/2007/07/02/getting-started/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 20:44:16 +0000</pubDate>
		<dc:creator>Adam66</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Adam66/2007/07/02/getting-started/</guid>
		<description><![CDATA[So I&#8217;m just joining here and am looking for some supplementation advice. I haven&#8217;t used anything since about 2000, so I&#8217;m sure alot has changed. I need to kick myself out of my weak routine!
At the recommendation of my brother, I picked up so NO Explode to help with energy and I like it so far. I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>So I&#8217;m just joining here and am looking for some supplementation advice. I haven&#8217;t used anything since about 2000, so I&#8217;m sure alot has changed. I need to kick myself out of my weak routine!</p>
<p>At the recommendation of my brother, I picked up so NO Explode to help with energy and I like it so far. I&#8217;m looking to stack that with something to promote recovery and build mass. Any suggestions would be appreciated. Right now I&#8217;m considering adding Cellmass&#8230;.</p>
<p>But if I can only hit the gym 3 or 4 times a week, do I really need a supplement for recovery? I&#8217;m really only hitting each group once a week.</p>
<p> 
</p>
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		</item>
		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/Adam66/2007/07/02/welcome/</link>
		<comments>http://blog.bodybuilding.com/Adam66/2007/07/02/welcome/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 20:37:54 +0000</pubDate>
		<dc:creator>Adam66</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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