gym change
So i changed gyms, the YMCA just wast doing it for me anymore. It was far too crowded, and there wasn’t nearly enough equipment. I was previously a member over at Lifestyle Family Fitness, and i went back over there to see how things had changed. They added a few machines, and have a huge selection of Hammer Strength equipment. It’s only $4 more per month than my Y member ship so i went ahead and made the jump. AND I get 3 hour long sessions with a personal trainer. Tomorrow will be my first meeting with him, however he told me we would be doing a heavy legs day. Which is just music to my ears, I’m beginning to like this trainer already!
Today I did a back day, but mainly used free weights to spice things up a bit.
Bent over DB Row 5×8
Weighted Chins 4×8
Deadlift 5×5
I hit a new Dead max, which was pretty nice for me. I had been stuck at 275 for as long as i can remember, today i went up to 295 for one rep. Im hoping this is foreshadowing that I’ll soon be able to lift more, and i won’t get stuck on this weight now. But until next week, I can only hope.
