Comments for Acts_16_31's BodyBlog http://blog.bodybuilding.com/Acts_16_31 Rep'n with the LORD! Sat, 05 Dec 2009 14:19:47 +0000 http://wordpress.org/?v=0.32 Comment on New pictures, new changes? by CBRMitch http://blog.bodybuilding.com/Acts_16_31/2008/08/22/new-pictures-new-changes/#comment-2880442 Sat, 23 Aug 2008 05:14:13 +0000 http://blog.bodybuilding.com/Acts_16_31/2008/08/22/new-pictures-new-changes/#comment-2880442 Those abs are far away, but don't let that deter you. I can see your handles on the side have retracted. 2-3 lbs a week is realistic for real, permanent weight loss. Just as you didn't get overweight all at once, you can't get thin all at once or your body will freak out and think you're dying. The best advice I can give at this point, is when you are working out, especially cardio, when you've gone as far as you think you need to, go just that little bit more. 60 seconds, a quarter mile, whatever. End each session sweaty and breathing hard. Those abs are far away, but don’t let that deter you. I can see your handles on the side have retracted. 2-3 lbs a week is realistic for real, permanent weight loss. Just as you didn’t get overweight all at once, you can’t get thin all at once or your body will freak out and think you’re dying.

The best advice I can give at this point, is when you are working out, especially cardio, when you’ve gone as far as you think you need to, go just that little bit more. 60 seconds, a quarter mile, whatever. End each session sweaty and breathing hard.

]]> Comment on New pictures, new changes? by *KNUCKLEHEAD* http://blog.bodybuilding.com/Acts_16_31/2008/08/22/new-pictures-new-changes/#comment-2880292 Sat, 23 Aug 2008 04:56:07 +0000 http://blog.bodybuilding.com/Acts_16_31/2008/08/22/new-pictures-new-changes/#comment-2880292 the mohawk looks good dude :) hey man, the fatloss is definitly noticable! keep on keepin on, those abs arent far away the mohawk looks good dude :) hey man, the fatloss is definitly noticable! keep on keepin on, those abs arent far away

]]> Comment on So what I failed (for now)….. by coleyspoint http://blog.bodybuilding.com/Acts_16_31/2008/08/21/so-what-i-failed-for-now/#comment-2868362 Thu, 21 Aug 2008 18:14:16 +0000 http://blog.bodybuilding.com/Acts_16_31/2008/08/21/so-what-i-failed-for-now/#comment-2868362 Goals are really just arbitrary figures...who's to say a goal is realistic when we make one? I look at them as just things to help keep us motivated along the journey to improving our bodies and our health. Your progress is fantastic, and isn't making progress the best goal we can achieve? Keep it up! Goals are really just arbitrary figures…who’s to say a goal is realistic when we make one? I look at them as just things to help keep us motivated along the journey to improving our bodies and our health. Your progress is fantastic, and isn’t making progress the best goal we can achieve? Keep it up!

]]> Comment on A little bit biting… by digger711 http://blog.bodybuilding.com/Acts_16_31/2008/08/11/a-little-bit-biting/#comment-2851512 Tue, 19 Aug 2008 20:48:51 +0000 http://blog.bodybuilding.com/Acts_16_31/2008/08/11/a-little-bit-biting/#comment-2851512 You have my prayers bro. It's great that you can be an example for those around you, keep it up. You have my prayers bro. It’s great that you can be an example for those around you, keep it up.

]]> Comment on A few diamonds…. by Captain Ahab http://blog.bodybuilding.com/Acts_16_31/2008/08/10/a-few-diamonds/#comment-2810922 Sun, 10 Aug 2008 19:51:56 +0000 http://blog.bodybuilding.com/Acts_16_31/2008/08/10/a-few-diamonds/#comment-2810922 After having a breakfast consisting of old fashioned oatmeal with a scoop of protein powder mixed in, take the spoon you at with and insert it into your mouth – do not remove until 2 ½ to 3 hours later when you will drink a protein shake. Repeat this procedure after every meal. Remove spoon when retiring for the night. After having a breakfast consisting of old fashioned oatmeal with a scoop of protein powder mixed in, take the spoon you at with and insert it into your mouth – do not remove until 2 ½ to 3 hours later when you will drink a protein shake.
Repeat this procedure after every meal.
Remove spoon when retiring for the night.

]]> Comment on To the drawing board…. by Kymn http://blog.bodybuilding.com/Acts_16_31/2008/08/10/to-the-drawing-board/#comment-2809682 Sun, 10 Aug 2008 12:34:56 +0000 http://blog.bodybuilding.com/Acts_16_31/2008/08/10/to-the-drawing-board/#comment-2809682 Sounds like a great idea! Good luck! :) Sounds like a great idea! Good luck! :)

]]> Comment on “He’s getting angry……” by Captain Ahab http://blog.bodybuilding.com/Acts_16_31/2008/07/31/hes-getting-angry/#comment-2775412 Thu, 31 Jul 2008 23:13:08 +0000 http://blog.bodybuilding.com/Acts_16_31/2008/07/31/hes-getting-angry/#comment-2775412 "You are today where your thoughts have brought you; you will be tomorrow where your actions take you." "You are today where your thoughts have brought you;
you will be tomorrow where your actions take you."

]]> Comment on Never Back Down….. by digger711 http://blog.bodybuilding.com/Acts_16_31/2008/07/30/never-back-down/#comment-2774222 Thu, 31 Jul 2008 16:43:47 +0000 http://blog.bodybuilding.com/Acts_16_31/2008/07/30/never-back-down/#comment-2774222 It's becoming more difficult to live a healthy life. Our societal structure dictates this. For example a missionary we support live in Ch!n@ and he says that they really don't need gyms since they live on the 4th floor of an apartment at the top of a hill. In the US we all seem to live in suburbs drive our big cars into our fortress and pull the drawbridge and turn on the tube. Also I don't talk too much about how eat, my friend said it might make people feel bad about themselves and not come around me. This is a hard lfe we've chosen but like the Chrstian life it's worth it. It’s becoming more difficult to live a healthy life. Our societal structure dictates this. For example a missionary we support live in Ch!n@ and he says that they really don’t need gyms since they live on the 4th floor of an apartment at the top of a hill. In the US we all seem to live in suburbs drive our big cars into our fortress and pull the drawbridge and turn on the tube.
Also I don’t talk too much about how eat, my friend said it might make people feel bad about themselves and not come around me. This is a hard lfe we’ve chosen but like the Chrstian life it’s worth it.

]]> Comment on Why don’t you show your face…. by makattack98 http://blog.bodybuilding.com/Acts_16_31/2008/07/25/why-dont-you-show-your-face/#comment-2753872 Fri, 25 Jul 2008 16:28:09 +0000 http://blog.bodybuilding.com/Acts_16_31/2008/07/25/why-dont-you-show-your-face/#comment-2753872 Gotta agree with Brashanic. A lot of progress can be seen in your face. If we don't see the before, the after might not be as impressive. However, the helmet is pretty bad ass and I wish you all the luck in the world with meeting your goals. Gotta agree with Brashanic. A lot of progress can be seen in your face. If we don’t see the before, the after might not be as impressive. However, the helmet is pretty bad ass and I wish you all the luck in the world with meeting your goals.

]]> Comment on Why don’t you show your face…. by Brashanic http://blog.bodybuilding.com/Acts_16_31/2008/07/25/why-dont-you-show-your-face/#comment-2753672 Fri, 25 Jul 2008 15:49:44 +0000 http://blog.bodybuilding.com/Acts_16_31/2008/07/25/why-dont-you-show-your-face/#comment-2753672 That thing on your head looks prophlactic. don't be shy show the world. if you don't show your face no one is gonna know it was you anyway. well whatever you do good luck with you journey. That thing on your head looks prophlactic. don’t be shy show the world. if you don’t show your face no one is gonna know it was you anyway. well whatever you do good luck with you journey.

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