Comments on: New pictures, new changes? http://blog.bodybuilding.com/Acts_16_31/2008/08/22/new-pictures-new-changes/ Rep'n with the LORD! Wed, 09 Dec 2009 00:40:00 +0000 http://wordpress.org/?v=0.32 by: CBRMitch http://blog.bodybuilding.com/Acts_16_31/2008/08/22/new-pictures-new-changes/#comment-2880442 Sat, 23 Aug 2008 05:14:13 +0000 http://blog.bodybuilding.com/Acts_16_31/2008/08/22/new-pictures-new-changes/#comment-2880442 Those abs are far away, but don't let that deter you. I can see your handles on the side have retracted. 2-3 lbs a week is realistic for real, permanent weight loss. Just as you didn't get overweight all at once, you can't get thin all at once or your body will freak out and think you're dying. The best advice I can give at this point, is when you are working out, especially cardio, when you've gone as far as you think you need to, go just that little bit more. 60 seconds, a quarter mile, whatever. End each session sweaty and breathing hard. Those abs are far away, but don’t let that deter you. I can see your handles on the side have retracted. 2-3 lbs a week is realistic for real, permanent weight loss. Just as you didn’t get overweight all at once, you can’t get thin all at once or your body will freak out and think you’re dying.

The best advice I can give at this point, is when you are working out, especially cardio, when you’ve gone as far as you think you need to, go just that little bit more. 60 seconds, a quarter mile, whatever. End each session sweaty and breathing hard.

]]> by: *KNUCKLEHEAD* http://blog.bodybuilding.com/Acts_16_31/2008/08/22/new-pictures-new-changes/#comment-2880292 Sat, 23 Aug 2008 04:56:07 +0000 http://blog.bodybuilding.com/Acts_16_31/2008/08/22/new-pictures-new-changes/#comment-2880292 the mohawk looks good dude :) hey man, the fatloss is definitly noticable! keep on keepin on, those abs arent far away the mohawk looks good dude :) hey man, the fatloss is definitly noticable! keep on keepin on, those abs arent far away

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