A few diamonds….
Okay so I’ve spent a few hours digging and scouring for some fat burning advice and found a few common ones…and some ‘unique’ ones. I also found a really nifty quote:
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
- Hippocrates c. 460 - 377 B.C.
So true isn’t it. Anyway here are some of the tidbits I’ve found that I’ll break up into the duh’s and the hmmms. Some of the duhs: drink more water (What? No gallons of Mountain Dew), get 8 hours of sleep (knew that but okay). On to some of the hmmms: take 1 tablespoon of extra virgin cocunut oil 2x a day with or without food (why? I have no idea), spin around like a 2 year old 5 to 15 times as fast as you can (something to do with hormone regulation). It can’t hurt to try it I guess just need to put the song ‘I Spin Around’ on my MP3 player! Any ideas or comments? Feel free to reply! Until then blessings!
August 10, 2008 at 12:51 pm
After having a breakfast consisting of old fashioned oatmeal with a scoop of protein powder mixed in, take the spoon you at with and insert it into your mouth – do not remove until 2 ½ to 3 hours later when you will drink a protein shake.
Repeat this procedure after every meal.
Remove spoon when retiring for the night.