Tuesday 090407 Pain Storm!
Warm Up:
Windmills x10 each arm
Samson stretch 3×3o sec
15 squats
20M high knees
15 squats
20M high knees
15 squats
WOD:
“Pain Storm”
10 front squat, 10 push press, 10 thrusters (Men 95# and Women 65#)
2 box jumps, 2 pull ups, 2 burpees
8 front squats, 8 push press, 8 thrusters
4 box jumps, 4 pull ups, 4 burpees
6 front squats, 6 push press, 6 thrusters
6 box jumps, 6 pull ups, 6 thrusters
4 front squats, 4 push press, 4 thrusters
8 box jumps, 8 pull ups, 8 burpees
2 front squats, 2 push press, 2 thrusters
10 box jumps, 10 pull ups, 10 burpees
Time: 27:20
Ok I thought yesterday my arms were dead, but now they are really dead.
