Ace75’s BodyBlog

Woken up this morning and have pulled a muscle in my upper back. It hurts when i Breathe, so got a Physio Session tonight. Always the way when my training goes really well, then i get a minor set back. Wanted to do so much training over the weekend,but will have to rest it today and see how I feel tomorrow. I get the hump when i don’t train, sad I know.

Well, I feel I am backontrack now, doing my weights before work, then cardio after work. I feel alot more toned and my stamina is improving all the time. I am doing alot of Cardio, as training for races, so all in all quite happy at the mo. Oh and I can finally see a difference in my Ab’s, which m,ake sit all worth while.

Just as I start getting into a routine with my training, I then get a lovely chest infection, which has put me back a week or two, which i know doesn’t sound that long, but it does when your used to exercising every day. It’s doing my head in………….Help!!!!

Was down the gym at 7am this morning, managed to fit in 40 mins weight training & 45 mins cardio. I know I need to get back into a routine and start upping my game bit more. Just need motivation! Might hire a Personal Trainer again for 6 weeks and see how I go.

God, coming back from holiday and getting back into training is much harder than I thought. I worked so hard right up until I went away and that was sort of my goal, to look good around the pool./beach. Now I am home, it’s like what now?? Got a back injury, so cannot do long distance running at the moment. I guess,I would love to be able to train for a fitness pro comp, but in the UK they don’t really do many, if any shows like that. I need that sort of discipline, what with the intense traning and clean eating etc to push myself. This has turned into an essay!!!! Sorry!!!

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