BRENTS BodyBlog

Im just wondering coz ive got both of them and i hav’nt touched the yet

Im just wondering coz ive got both of them and i hav’nt touched the yet

GYM PLAN

Monday-

Seated Dumbbell Lateral Raise - 4 sets of 15, 10, 8, 6 reps Incline Lying Dumbbell Reverse Fly - 4 sets of 15, 12, 10, 8 repsBarbell Shrug - 4 sets of 15, 10, 8, 6 reps

Tuesday -

Incline Barbell Bench Press - 4 sets of 15, 8, 6, 4 reps Flat Barbell Bench Press - 4 sets of 15, 8, 6, 4 reps

Incline Dumbbell Fly - 4 sets of 15, 12, 10, 8 reps Decline Dumbbell Bench Press - 4 sets of 15, 8, 6, 4 repsNeck

Lying Face-Up Neck Flexion- 4 sets of 25, 20, 15, 12 reps

Barbell Wrist Curl - 4 sets of 25, 20, 15, 12 repsBarbell Reverse Wrist Curl- 4 sets of 25, 20, 15, 12 repsStanding Barbell Reverse Curl- 4 sets of 25, 20, 15, 12 reps

Wenesday -

EZ-Bar Curl - 4 sets of 15, 10, 8, 6 reps Dumbbell Preacher Curl - 4 sets of 15, 12, 10, 8 reps

Dumbbell Cross Body Hammer Curl - 4 sets of 15, 12, 10, 8 repsTriceps

Triceps Rope Pushdown - 4 sets of 15, 12, 10, 8 reps Seated EZ-Bar Triceps Extension - 4 sets of 15, 12, 10, 8 repsLying EZ-Bar Triceps Extension - 4 sets of 15, 10, 8, 6 reps

Thuresday -

Leg Extension - 4 sets of 30, 25, 20, 15 reps Barbell Squat - 4 sets of 15, 8, 6, 4 reps

Incline Leg Press - 4 sets of 15, 12, 10, 8 reps Hamstrings

Standing Leg Curl - 4 sets of 15, 12, 8, 6 reps Lying Leg Curl - 4 sets of 15, 12, 8, 6 reps Carfs

Standing Calf Raise - 4 sets of 15, 10, 8, 6 reps

Seated Calf Raise - 4 sets of 15, 12, 10, 8 reps Standing Barbell Reverse Calf Raise - 4 sets of 15, 12, 10, 8 reps

Friday

Wide-Grip Pulldown - 4 sets of 15, 8, 6, 4 reps Dumbbell Row - 4 sets of 15, 8, 6, 4 reps

Seated Cable Row - 4 sets of 15, 12, 10, 8 reps Barbell Deadlift - 4 sets of 15, 8, 6, 4 repsStomach

Crunch - 3 sets of 25 reps

Decline Oblique Crunch - 3 sets of 25 repsOblique Crunch - 3 sets of 25 reps

Could someone help me work out a good work out and a good diet for my.

i would really appreciate it?

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!