Im just wondering coz ive got both of them and i hav’nt touched the yet
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June 13, 2009 at 6:22 pm
Each product has a different use. When you start using creatine, you’re supposed to "load" your mucles with it. That implies taking it more times in a day than you would your whey protein. Of course, you can mix them together, but be sure you’re following the recommended dosage as given on the label.