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	<title>Comments for Abdominator's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Abdominator</link>
	<description>I finally have a blog!</description>
	<pubDate>Mon, 09 Nov 2009 16:33:18 +0000</pubDate>
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		<title>Comment on My Daily Pushup Routine for a Bigger, Harder Chest! by Ian</title>
		<link>http://blog.bodybuilding.com/Abdominator/2009/03/25/my-daily-pushup-routine-for-a-bigger-harder-chest/#comment-10752351</link>
		<pubDate>Sun, 26 Jul 2009 01:37:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Abdominator/2009/03/25/my-daily-pushup-routine-for-a-bigger-harder-chest/#comment-10752351</guid>
					<description>whoops nevermind, read the comments</description>
		<content:encoded><![CDATA[<p>whoops nevermind, read the comments
</p>
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		<title>Comment on My Daily Pushup Routine for a Bigger, Harder Chest! by Ian</title>
		<link>http://blog.bodybuilding.com/Abdominator/2009/03/25/my-daily-pushup-routine-for-a-bigger-harder-chest/#comment-10752341</link>
		<pubDate>Sun, 26 Jul 2009 01:37:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Abdominator/2009/03/25/my-daily-pushup-routine-for-a-bigger-harder-chest/#comment-10752341</guid>
					<description>Pardon me for being retarded, but what exactly do you mean by the edge of the bathtub pushups? Please describe what exactly I need to do with my body.</description>
		<content:encoded><![CDATA[<p>Pardon me for being retarded, but what exactly do you mean by the edge of the bathtub pushups? Please describe what exactly I need to do with my body.
</p>
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		<title>Comment on My Daily Pushup Routine for a Bigger, Harder Chest! by Abdominator</title>
		<link>http://blog.bodybuilding.com/Abdominator/2009/03/25/my-daily-pushup-routine-for-a-bigger-harder-chest/#comment-10584481</link>
		<pubDate>Thu, 02 Jul 2009 11:17:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Abdominator/2009/03/25/my-daily-pushup-routine-for-a-bigger-harder-chest/#comment-10584481</guid>
					<description>Well guys, it's been 90 days since I posted this routine.  Anyone have any progress reports to share?  :)</description>
		<content:encoded><![CDATA[<p>Well guys, it&#8217;s been 90 days since I posted this routine.  Anyone have any progress reports to share?  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on My Daily Pushup Routine for a Bigger, Harder Chest! by TOMMYPOLO</title>
		<link>http://blog.bodybuilding.com/Abdominator/2009/03/25/my-daily-pushup-routine-for-a-bigger-harder-chest/#comment-10426542</link>
		<pubDate>Sun, 07 Jun 2009 16:12:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Abdominator/2009/03/25/my-daily-pushup-routine-for-a-bigger-harder-chest/#comment-10426542</guid>
					<description>I do 100 pushups every morning and try to do another 100 before bed if im not to tired. I think I want to give your program a try, it sounds like more of a challenge.</description>
		<content:encoded><![CDATA[<p>I do 100 pushups every morning and try to do another 100 before bed if im not to tired. I think I want to give your program a try, it sounds like more of a challenge.
</p>
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		<title>Comment on Welcome! by samson</title>
		<link>http://blog.bodybuilding.com/Abdominator/2009/01/18/welcome/#comment-10405302</link>
		<pubDate>Thu, 04 Jun 2009 19:53:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Abdominator/2009/01/18/welcome/#comment-10405302</guid>
					<description>best of luck traing for your sure. I am dieting down in preperation of hiting my first show some time next year</description>
		<content:encoded><![CDATA[<p>best of luck traing for your sure. I am dieting down in preperation of hiting my first show some time next year
</p>
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		<title>Comment on My Daily Pushup Routine for a Bigger, Harder Chest! by Abdominator</title>
		<link>http://blog.bodybuilding.com/Abdominator/2009/03/25/my-daily-pushup-routine-for-a-bigger-harder-chest/#comment-10180792</link>
		<pubDate>Mon, 27 Apr 2009 12:25:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Abdominator/2009/03/25/my-daily-pushup-routine-for-a-bigger-harder-chest/#comment-10180792</guid>
					<description>Hmmm... interesting.  I'd probably have to do that on a day when I'm not working.  To get the discipline to stop what I'm doing and do 20 crunches and 20 pushups might be tough to get started.   I do work at a gym though, so that might be one angle I could attack it.  I'll just tell everyone it's a 'demonstration' for prospective members.  :)</description>
		<content:encoded><![CDATA[<p>Hmmm&#8230; interesting.  I&#8217;d probably have to do that on a day when I&#8217;m not working.  To get the discipline to stop what I&#8217;m doing and do 20 crunches and 20 pushups might be tough to get started.   I do work at a gym though, so that might be one angle I could attack it.  I&#8217;ll just tell everyone it&#8217;s a &#8216;demonstration&#8217; for prospective members.  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on My Daily Pushup Routine for a Bigger, Harder Chest! by DETROIT_DIESEL</title>
		<link>http://blog.bodybuilding.com/Abdominator/2009/03/25/my-daily-pushup-routine-for-a-bigger-harder-chest/#comment-10177132</link>
		<pubDate>Sun, 26 Apr 2009 06:45:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Abdominator/2009/03/25/my-daily-pushup-routine-for-a-bigger-harder-chest/#comment-10177132</guid>
					<description>Thats pretty hardcore bro!

I am doing 20 push-ups and 20 crunches on the hour (Normally eight to ten working hours).

Im thinking about starting a group on here called the 20/20 club...lol!!! Interested?

-Diesel</description>
		<content:encoded><![CDATA[<p>Thats pretty hardcore bro!</p>
<p>I am doing 20 push-ups and 20 crunches on the hour (Normally eight to ten working hours).</p>
<p>Im thinking about starting a group on here called the 20/20 club&#8230;lol!!! Interested?</p>
<p>-Diesel
</p>
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		<title>Comment on My Daily Pushup Routine for a Bigger, Harder Chest! by Abdominator</title>
		<link>http://blog.bodybuilding.com/Abdominator/2009/03/25/my-daily-pushup-routine-for-a-bigger-harder-chest/#comment-10118802</link>
		<pubDate>Wed, 15 Apr 2009 10:59:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Abdominator/2009/03/25/my-daily-pushup-routine-for-a-bigger-harder-chest/#comment-10118802</guid>
					<description>I usually do the routine in the morning when I wake up.  I'll often do the &amp;amp;#34;bathtub&amp;amp;#34; sets between shaving and showering.  The &amp;amp;#34;perfect pushup&amp;amp;#34; sets, I'll usually do before I get dressed in the morning.  Hehehe... that way, my uniform is all snug and form fitting on my way out the door.  :)</description>
		<content:encoded><![CDATA[<p>I usually do the routine in the morning when I wake up.  I&#8217;ll often do the &quot;bathtub&quot; sets between shaving and showering.  The &quot;perfect pushup&quot; sets, I&#8217;ll usually do before I get dressed in the morning.  Hehehe&#8230; that way, my uniform is all snug and form fitting on my way out the door.  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on My Daily Pushup Routine for a Bigger, Harder Chest! by Colin</title>
		<link>http://blog.bodybuilding.com/Abdominator/2009/03/25/my-daily-pushup-routine-for-a-bigger-harder-chest/#comment-10117012</link>
		<pubDate>Tue, 14 Apr 2009 22:17:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Abdominator/2009/03/25/my-daily-pushup-routine-for-a-bigger-harder-chest/#comment-10117012</guid>
					<description>That's pretty intense to do everyday. What sort of time of day would you do this? How would you work it around your other gym workouts?

Could you do it when you get up before you have breakfast or should you eat first?

Thanks</description>
		<content:encoded><![CDATA[<p>That&#8217;s pretty intense to do everyday. What sort of time of day would you do this? How would you work it around your other gym workouts?</p>
<p>Could you do it when you get up before you have breakfast or should you eat first?</p>
<p>Thanks
</p>
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		<title>Comment on My Daily Pushup Routine for a Bigger, Harder Chest! by Medic9105</title>
		<link>http://blog.bodybuilding.com/Abdominator/2009/03/25/my-daily-pushup-routine-for-a-bigger-harder-chest/#comment-10091762</link>
		<pubDate>Thu, 09 Apr 2009 16:20:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Abdominator/2009/03/25/my-daily-pushup-routine-for-a-bigger-harder-chest/#comment-10091762</guid>
					<description>sorry. I just read the rest of the comments and my question was already posted</description>
		<content:encoded><![CDATA[<p>sorry. I just read the rest of the comments and my question was already posted
</p>
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