Abdominator’s BodyBlog

Hey guys!

Ok, quite a few folks have asked me what I’ve been doing for chest lately, so here it is.

StressMonkey and I have both been pretty consistent with having pushups as a daily part of our chest workout, so here’s my structured pushup routine that I do:

Using the “Perfect Pushup”

5 sets to failure (alternating narrow, wide, narrow, wide, narrow).

Hands against the edge of my bathtub

3 sets to failure (work on increasing the total number of pushups done each day by at least 2 pushups).

Post workout flexing

Flex/contract pec muscles hard, hold contraction for 2-5 seconds, then release. Repeat for 1 minute, rest for 1 minute and repeat cycle again. Over time, this will bring out deep striations and make your chest very hard when flexed.

Try this for 90 days and let me know what you think.

- Skip