ANiMaliZtIk's BodyBlog http://blog.bodybuilding.com/ANiMaliZtIk My Awesome Bodybuilding.com BodyBlog Thu, 16 Jul 2009 17:22:57 +0000 http://wordpress.org/?v=0.32 en Blog Entry http://blog.bodybuilding.com/ANiMaliZtIk/2009/07/16/7700701/ http://blog.bodybuilding.com/ANiMaliZtIk/2009/07/16/7700701/#comments Fri, 17 Jul 2009 00:22:57 +0000 ANiMaliZtIk Training http://blog.bodybuilding.com/ANiMaliZtIk/1969/12/31// 16 JULY 2009 WEIGHT: 178.8

DIET:

Needed to catch up on some sleep, plus my hammies/glutes are FRIED from the SLDL’s yesterday, so I took the day off. 9 hours of sleep! I’ll do some HIIT tomorrow.

]]> http://blog.bodybuilding.com/ANiMaliZtIk/2009/07/16/7700701/feed/ Blog Entry http://blog.bodybuilding.com/ANiMaliZtIk/2009/07/16/7700641/ http://blog.bodybuilding.com/ANiMaliZtIk/2009/07/16/7700641/#comments Fri, 17 Jul 2009 00:16:26 +0000 ANiMaliZtIk Training http://blog.bodybuilding.com/ANiMaliZtIk/2009/07/16// 16 JULY 2009 WEIGHT: 178.8

DIET:

Needed to catch up on some sleep, plus my hammies/glutes are FRIED from the SLDL’s yesterday, so I took the day off. 9 hours of sleep! I’ll do some HIIT tomorrow.

]]> http://blog.bodybuilding.com/ANiMaliZtIk/2009/07/16/7700641/feed/ Blog Entry http://blog.bodybuilding.com/ANiMaliZtIk/2009/07/15/7696321/ http://blog.bodybuilding.com/ANiMaliZtIk/2009/07/15/7696321/#comments Thu, 16 Jul 2009 03:25:28 +0000 ANiMaliZtIk Training http://blog.bodybuilding.com/ANiMaliZtIk/2009/07/15/7696321/ 15 JULY 2009 WEIGHT: 180.2

LEGS N BIS:

LEG PRESS: 610 X 10 385 X 16
HACK CALVES: 185 X 12 X 7 X 4
DB SLDL: 110 X 17 X 10PR
EZ BAR CURL: N/A STILL PAINFULL

ISOLATION / CIRCUIT:
LEG EXTENTIONS: 75 X 25
YES / NO MACHINE: X30
PLANK: 2:40

DIET:http://blog.bodybuilding.com/wp-content/blogs/4368/uploads/1uuZiMVgBwF2ok4WHOmKOFcdqgL4273.thumbnail.jpeg

Leg presses were super heavy, but they actually had one of jay’s DVD playing on the TV, So glancing at that between warm up set got me all pumped

SLDL were concentrated evil. almost passed out…37 reps in like 2 minutes fuuu

2 days of HIIT / REST…the conv deads, my fav
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]]> http://blog.bodybuilding.com/ANiMaliZtIk/2009/07/15/7696321/feed/ Blog Entry http://blog.bodybuilding.com/ANiMaliZtIk/2009/05/10/7372902/ http://blog.bodybuilding.com/ANiMaliZtIk/2009/05/10/7372902/#comments Sun, 10 May 2009 23:35:55 +0000 ANiMaliZtIk Training http://blog.bodybuilding.com/ANiMaliZtIk/2009/05/10/7372902/ trained with oggy today, weighed in at 186lbs, lost 2lbs since wheels down. hiit 2mrw

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