Blog Entry
15 JULY 2009 WEIGHT: 180.2
LEGS N BIS:
LEG PRESS: 610 X 10 385 X 16
HACK CALVES: 185 X 12 X 7 X 4
DB SLDL: 110 X 17 X 10PR
EZ BAR CURL: N/A STILL PAINFULL
ISOLATION / CIRCUIT:
LEG EXTENTIONS: 75 X 25
YES / NO MACHINE: X30
PLANK: 2:40
DIET:
http://blog.bodybuilding.com/wp-content/blogs/4368/uploads/1uuZiMVgBwF2ok4WHOmKOFcdqgL4273.thumbnail.jpeg
Leg presses were super heavy, but they actually had one of jay’s DVD playing on the TV, So glancing at that between warm up set got me all pumped
SLDL were concentrated evil. almost passed out…37 reps in like 2 minutes fuuu
2 days of HIIT / REST…the conv deads, my fav
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