Blog Entry
Thursday, July 16th, 200916 JULY 2009 WEIGHT: 178.8
DIET:
Needed to catch up on some sleep, plus my hammies/glutes are FRIED from the SLDL’s yesterday, so I took the day off. 9 hours of sleep! I’ll do some HIIT tomorrow.
Archive for July, 2009
Blog Entry
Thursday, July 16th, 200916 JULY 2009 WEIGHT: 178.8
DIET:
Needed to catch up on some sleep, plus my hammies/glutes are FRIED from the SLDL’s yesterday, so I took the day off. 9 hours of sleep! I’ll do some HIIT tomorrow.
Blog Entry
Wednesday, July 15th, 200915 JULY 2009 WEIGHT: 180.2
LEGS N BIS:
LEG PRESS: 610 X 10 385 X 16
HACK CALVES: 185 X 12 X 7 X 4
DB SLDL: 110 X 17 X 10PR
EZ BAR CURL: N/A STILL PAINFULL
ISOLATION / CIRCUIT:
LEG EXTENTIONS: 75 X 25
YES / NO MACHINE: X30
PLANK: 2:40
DIET:
http://blog.bodybuilding.com/wp-content/blogs/4368/uploads/1uuZiMVgBwF2ok4WHOmKOFcdqgL4273.thumbnail.jpeg
Leg presses were super heavy, but they actually had one of jay’s DVD playing on the TV, So glancing at that between warm up set got me all pumped
SLDL were concentrated evil. almost passed out…37 reps in like 2 minutes fuuu
2 days of HIIT / REST…the conv deads, my fav
__________________
Leave Comment