DAY 4 of my Transformation
Sore still from my leg workout on Day 2 lol, Today was a good work out, my back , delts, lats. I was in good spirits, my work out partner didnt show up but its cool, me and my mp3 player rocked on anyway lol. I can say that the dumbell shrugs was a killer in this session. 3 X 50. yep again, this was waaay worse than the legs lol. i was hurting on the first set but it was worth it. followed up with some rows and lat pulldowns, overall it was a good session. Followed it with 25 minutes of cardio, I was gonna run but hell, i couldnt run to save my life, my quads were still on fire from DAY 2 lol, here was my workout
3 X 15 dumbell rows
3 x 50 dumbell shrugs
3 X 12 underhand lat pull downs
2 X failure widegrip overhand lat pull downs
3 X12 standing pull downs
Abdominals
25 minute Cardio
