ANC’s BodyBlog

I don’t write blogs often but had to share what a great workout I had last night.  Now I know that I don’t push myself as hard as I should be.

 I had an awesome shoulder workout last night. I’ve been having trouble getting my shoulders to grow.  Last night the gym owner trained with me and he really pushed me during my workout. It felt Great…the Burning, aching and shaking thru that last set…It was hard but I kept the ol’ saying in mind "No Pain No Gain" and boy am I feeling it today.  The only problem is that pushing myself that hard is something I can’t do alone.  I need someone there to help me get my arms up when they don’t want to go anymore no matter I hard I try……Once I was done with the workout my shoulders were popped out like I’ve never seen before.  I’m hoping evenually I can get them the size of a baseball….that’s my goal!!

I will be competing in my first comp March 28th and there aren’t any trainers in my area who train competitors so I guess my only hope is to find one online that can help me with my workouts, diet and make any changes necessary to those and my cardio up to the day of my comp.  I am clueless and need all the help I can get when it comes to something I  have never attempted before. Does anyone have suggestions or know of someone who I can consider in doing this?  Does the online training help vs. a trainer who can see you in person?? 

 As far as my posing I will have to find some kind of posing class I can attend so I can master that before my comp day……that is a must!!!

 Any info. would be very helpful..I"m just trying to prepare way in advance so I’m not stuck at the last minute.

Thanks