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	<title>Comments for AMLangel's BodyBlog</title>
	<link>http://blog.bodybuilding.com/AMLangel</link>
	<description>My Randomness...</description>
	<pubDate>Sun, 08 Nov 2009 20:02:28 +0000</pubDate>
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		<title>Comment on The road to the 1/2 Marathon&#8230;what am I thinking??!?!?!? by lovetogetlean</title>
		<link>http://blog.bodybuilding.com/AMLangel/2008/12/16/the-road-to-the-12-marathonwhat-am-i-thinking/#comment-9384852</link>
		<pubDate>Mon, 19 Jan 2009 07:35:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AMLangel/2008/12/16/the-road-to-the-12-marathonwhat-am-i-thinking/#comment-9384852</guid>
					<description>Good luck with the 1/2 marathon! Two years ago I ran my first 1/2 marathon and I was SO NOT a runner. But I did it and you will too! You look great, btw. Congrats on the super progress you have made!</description>
		<content:encoded><![CDATA[<p>Good luck with the 1/2 marathon! Two years ago I ran my first 1/2 marathon and I was SO NOT a runner. But I did it and you will too! You look great, btw. Congrats on the super progress you have made!
</p>
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		<title>Comment on Rant of the week&#8230;#2! by ccity82</title>
		<link>http://blog.bodybuilding.com/AMLangel/2008/12/17/rant-of-the-week2/#comment-9204962</link>
		<pubDate>Mon, 12 Jan 2009 06:19:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AMLangel/2008/12/17/rant-of-the-week2/#comment-9204962</guid>
					<description>I completely hear you on this one!!  It is no bueno, but I'm sure you'd rather be smaller everywhere then get that c-cup back!</description>
		<content:encoded><![CDATA[<p>I completely hear you on this one!!  It is no bueno, but I&#8217;m sure you&#8217;d rather be smaller everywhere then get that c-cup back!
</p>
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		<title>Comment on Rant of the week&#8230;#2! by janthony</title>
		<link>http://blog.bodybuilding.com/AMLangel/2008/12/17/rant-of-the-week2/#comment-8585582</link>
		<pubDate>Wed, 17 Dec 2008 22:59:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AMLangel/2008/12/17/rant-of-the-week2/#comment-8585582</guid>
					<description>A &amp;amp;#34;B&amp;amp;#34; cup is the perfect size if you ask me. So be proud of what you have done</description>
		<content:encoded><![CDATA[<p>A &quot;B&quot; cup is the perfect size if you ask me. So be proud of what you have done
</p>
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		<title>Comment on Rant of the week&#8230;#2! by AMLangel</title>
		<link>http://blog.bodybuilding.com/AMLangel/2008/12/17/rant-of-the-week2/#comment-8584942</link>
		<pubDate>Wed, 17 Dec 2008 22:23:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AMLangel/2008/12/17/rant-of-the-week2/#comment-8584942</guid>
					<description>Thank you guys for the amazing comments! 
And, NO...NO WAY! I would never get a boob job...but I could see how some women would want to after losing a lot of weight.  It just isnt me...! :)</description>
		<content:encoded><![CDATA[<p>Thank you guys for the amazing comments!<br />
And, NO&#8230;NO WAY! I would never get a boob job&#8230;but I could see how some women would want to after losing a lot of weight.  It just isnt me&#8230;! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Rant of the week&#8230;#2! by LiftHeavyStuff</title>
		<link>http://blog.bodybuilding.com/AMLangel/2008/12/17/rant-of-the-week2/#comment-8584882</link>
		<pubDate>Wed, 17 Dec 2008 22:20:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AMLangel/2008/12/17/rant-of-the-week2/#comment-8584882</guid>
					<description>I hope you aren't thinking enhancement!..  there is enough of that out there..  be proud, 49 LBS is awesome.. and there is bit of fat in there so it's not surprising.. you're great just the way you are.. Congrats on the awesome results..</description>
		<content:encoded><![CDATA[<p>I hope you aren&#8217;t thinking enhancement!..  there is enough of that out there..  be proud, 49 LBS is awesome.. and there is bit of fat in there so it&#8217;s not surprising.. you&#8217;re great just the way you are.. Congrats on the awesome results..
</p>
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		<title>Comment on Rant of the week&#8230;#2! by bbius29</title>
		<link>http://blog.bodybuilding.com/AMLangel/2008/12/17/rant-of-the-week2/#comment-8584872</link>
		<pubDate>Wed, 17 Dec 2008 22:20:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AMLangel/2008/12/17/rant-of-the-week2/#comment-8584872</guid>
					<description>There is nothing wrong with a B cup from my experience with women.  You still look great!  Keep your head up!  Congratulations on the loss or 49 lbs!  That's pretty awesome!</description>
		<content:encoded><![CDATA[<p>There is nothing wrong with a B cup from my experience with women.  You still look great!  Keep your head up!  Congratulations on the loss or 49 lbs!  That&#8217;s pretty awesome!
</p>
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		<title>Comment on The road to the 1/2 Marathon&#8230;what am I thinking??!?!?!? by cnparong</title>
		<link>http://blog.bodybuilding.com/AMLangel/2008/12/16/the-road-to-the-12-marathonwhat-am-i-thinking/#comment-8547032</link>
		<pubDate>Tue, 16 Dec 2008 15:02:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AMLangel/2008/12/16/the-road-to-the-12-marathonwhat-am-i-thinking/#comment-8547032</guid>
					<description>Good luck... i'm signed up to do a half marathon also in February and just finshed a 5k last weekend.  less than 30 mins is awesome!  the tough thing is to multiply that times 4 and you get your half marathon!</description>
		<content:encoded><![CDATA[<p>Good luck&#8230; i&#8217;m signed up to do a half marathon also in February and just finshed a 5k last weekend.  less than 30 mins is awesome!  the tough thing is to multiply that times 4 and you get your half marathon!
</p>
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		<title>Comment on My 5k training update&#8230; by studinthemaking</title>
		<link>http://blog.bodybuilding.com/AMLangel/2008/10/28/my-5k-training-update/#comment-5125562</link>
		<pubDate>Thu, 30 Oct 2008 22:35:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AMLangel/2008/10/28/my-5k-training-update/#comment-5125562</guid>
					<description>The first step always the hardest and longest.  Keep up the great work.  How long it take you to run that 3.1 miles?</description>
		<content:encoded><![CDATA[<p>The first step always the hardest and longest.  Keep up the great work.  How long it take you to run that 3.1 miles?
</p>
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		<title>Comment on Rant of the week&#8230; by BuckSpin</title>
		<link>http://blog.bodybuilding.com/AMLangel/2008/10/18/rant-of-the-week/#comment-3655622</link>
		<pubDate>Sat, 18 Oct 2008 14:17:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AMLangel/2008/10/18/rant-of-the-week/#comment-3655622</guid>
					<description>1st, congrats! Your hard work definitely shows!

2nd, think of it this way - would you prefer &amp;amp;#34;Hey, you've GAINED a lot of weight!&amp;amp;#34; as a greeting?</description>
		<content:encoded><![CDATA[<p>1st, congrats! Your hard work definitely shows!</p>
<p>2nd, think of it this way - would you prefer &quot;Hey, you&#8217;ve GAINED a lot of weight!&quot; as a greeting?
</p>
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		<title>Comment on Rant of the week&#8230; by cousineddie</title>
		<link>http://blog.bodybuilding.com/AMLangel/2008/10/18/rant-of-the-week/#comment-3655132</link>
		<pubDate>Sat, 18 Oct 2008 14:07:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AMLangel/2008/10/18/rant-of-the-week/#comment-3655132</guid>
					<description>Way to go! You look fantastic! Some people just do not know how talk about a change in another's life. If you feel the difference, that is what is most important.</description>
		<content:encoded><![CDATA[<p>Way to go! You look fantastic! Some people just do not know how talk about a change in another&#8217;s life. If you feel the difference, that is what is most important.
</p>
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