http://blog.bodybuilding.com/AMLangel/2008/10/28/my-5k-training-update/ My Randomness... Fri, 04 Dec 2009 11:14:48 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/AMLangel/2008/10/28/my-5k-training-update/#comment-5125562 Thu, 30 Oct 2008 22:35:40 +0000 http://blog.bodybuilding.com/AMLangel/2008/10/28/my-5k-training-update/#comment-5125562 The first step always the hardest and longest. Keep up the great work. How long it take you to run that 3.1 miles? The first step always the hardest and longest. Keep up the great work. How long it take you to run that 3.1 miles?

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