Back in the saddle
Except I woke up late an missed mon spin class. that really pisses me off. Oh well- Did 20 min on the bike and got to work early. This month I will be trying out Mitorophin fat loss stuff (http://blog.bodybuilding.com/deserusan/2008/08/10/what-is-gaspari-mitotropin/) mr.deserusan seems to be a fan of the stuff. I will be taking a pic today and at the end of the cycle to see how well it works.
Workouts to be 6am 1hr Spin class Mon/Wed/Friday
4pm 20 min Cycle followed by weights Mon/friday
