AKmuscle49’s BodyBlog

Well I did it. I got sucked into the hype. I laid out the cash and will be committed to doing the P90x program. Please tell me how dumb I am

Except I woke up late an missed mon spin class. that really pisses me off. Oh well- Did 20 min on the bike and got to work early. This month I will be trying out Mitorophin fat loss stuff (http://blog.bodybuilding.com/deserusan/2008/08/10/what-is-gaspari-mitotropin/) mr.deserusan seems to be a fan of the stuff. I will be taking a pic today and at the end of the cycle to see how well it works.

Workouts to be 6am 1hr Spin class Mon/Wed/Friday

4pm 20 min Cycle followed by weights Mon/friday

Especially at the beginning. I slipped in my driveway and "super sprained" my ankle. It hurts, much like watching NFL officiating. Talked with a physical therapist and she said I would live. So I think Friday I will get back to spinning. I was supposed to start lifting again this week but the fact that I could barely walk up and down the stairs made me reconsider.

cliffs-

Sprained ankle, bitched about it, took a week off.