Todays spin class was weird. The teacher seemed to do random stuff and it really had no true rhythm. I did get a decent workout but not like the others. Start lifting again today. Back and traps. Hopefully it doesnt make the scales go crazy
This entry was posted
on Monday, January 26th, 2009 at 10:54 am and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
