AKmuscle49’s BodyBlog

This has been a long cold ugly winter so far. -18 this morning preventing me from getting out of bed at 5am and heading to the gym. This afternoon I will hit the bike for a 30-45min HIIT session. I am going to start doing that for the first 4 weeks to see if I get some results.

This entry was posted on Monday, January 5th, 2009 at 10:05 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.