Re-Beginning
Ive been working out for over 10+ years and have some good muscle tone to show for it. At my biggest I am 5′9" 265lbs. I had 29" thighs and 20" arms. But I was not happy. I still carried too much fat. Even at 15%. At 265 thats 40lbs of fat. I was tired quickly and couldnt do too much before I was wore out. So I decided that I needed to slim down. I have been in good shape at 230. That was me trying to conserve muscle while doing lots of cardio. My legs suffered massively, going down to a 22-23" and losing lots of their shape. But I felt much better and my size 38 pants were falling off me. I generally have to get 38-40 wide cut just to fit my legs. Even at this lower weight the 34" were too small in the thigh.
Its been years since Ive seen abs… Id love to find them again! I have got to stick to my diet- Drink much much less beer and keep at it in the gym. I have got to do this because I feel like crap and look like crap.
I will be posting pics soon- and weighing in once a week, on Friday.
The Plan-
12-18 weeks
Cardio 5x a week (min 30 min 3.5mph walk) (Max 30min stair stepper and 30 min bike high intensity)
Weights 3-5x a week (medium weight high reps for 4 weeks)(heavy weight low reps 4 weeks)(medium/high 4 weeks)
Food- I really need to work on this section. Preparing food is tough when I also need to cook for a family of 4. I am really going to search around for some good plans and see what I can put together. Really going to put the beer in the corner and enjoy the time it has to mature.
Supplements- Just lipo 6- Vaporise- L-Carnatine, Protein powder.
