AKA_Girl’s BodyBlog

Hi Everyone and Happy Friday!

Hope you are great!  Question, it’s 7 days in a week why do we get overly excited for 2 of those days (Sat and Sun)? 

So…I was up at 5 at the gym at 6 doing my cardio.  I’m really pushing to try to get cardio in 2x a day 3x per week.  Fridays are the hardest considering my express spin class is on Thursday nights and yesterday’s class seemed so much harder…but I made it throught to the end.  I probably will have to take it easy on the running, my knees are starting to hurt when I walk up steps.  I guess that’s what happens when you run 15 -20 miles a week.  I refuse to say it’s my age or arthritis.

I’m finally getting to eating!  When you are a schedule to eat it gets hard at times.  My co-workers come in with pizza. I try not to get mad it’s not their fault.  I just keep saying to myself pro card.  But damn it I want that pizza! LOL.  I’m seriously thinking about acupuncture to take away my cravings for junk food…yes I’m human I get cravings.

I can’t wait to get out of here early so I can head to the gym for more cardio and a total body workout.  I realized the other day that I am now in the gym 7 days a week.  Fridays used to be my off day…not anymore.  You have to sacrifice sometimes in order to obtain your ultimate goal.  Now if I could sacrifice buying shoes…that’s another story

HAVE A GREAT WEEKEND!!! 

Hi BB.com

Hope your blessed, highly favored, happy and working out!

It’s Thursday technically but in my mind it’s Friday Eve..it’s a mental thing for me.  Think about when your were a kid and Christmas Eve came…you got excited and amped!  *smile*

Anywho, how’s your training going? Diet? Cardio?

I have changed up my routine…I have incorported an express spin class twice a week. Man oh man…can I tell you this is my legs are on fire for 30 minutes…it’s an intense cardio but I love it!! I can see new muscles in my legs that I couldn’t see before. The goal for me over these next weeks is C-O-N-D-I-T-ING!  lol!  As well as adding the spinning, I have added cardio twice a day 3x a week with a light workout, and I added a hour of cardio once a week…

I hoping this all pays off…I am my own worst critic.  I really have to learn to stop being so hard on myself.  (I’m extremely hard on myself).

I work back and shoulders at minimum 2x a week since my upper body is not a developed..thanks mom for the small shoulders!  LOL!  It just makes me work harder. I just have to remember this is only year 2 of me competing and with each show I look better and better. I’ll so excited when I peak at my conditioning…

 Anywho I’m at work let me finish working…Could I please just do what I love 24/7..working out, inspiring others, teach what I’ve learned to others and always remain true to myself.  You must speak nothing but positivity and goodness into the universe…