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	<title>AJ_cab's BodyBlog</title>
	<link>http://blog.bodybuilding.com/AJ_cab</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Thu, 22 May 2008 01:25:27 +0000</pubDate>
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		<title>Advice</title>
		<link>http://blog.bodybuilding.com/AJ_cab/2008/05/16/advice/</link>
		<comments>http://blog.bodybuilding.com/AJ_cab/2008/05/16/advice/#comments</comments>
		<pubDate>Sat, 17 May 2008 01:55:26 +0000</pubDate>
		<dc:creator>AJ_cab</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[O.K I just did my arms and back. I got the overall mass and Def but I can&#8217;t get that muscle at the tip or top when you flex. what should I do to target that area???

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			<content:encoded><![CDATA[<p>O.K I just did my arms and back. I got the overall mass and Def but I can&#8217;t get that muscle at the tip or top when you flex. what should I do to target that area???
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		<title>Competing</title>
		<link>http://blog.bodybuilding.com/AJ_cab/2008/05/12/competeing/</link>
		<comments>http://blog.bodybuilding.com/AJ_cab/2008/05/12/competeing/#comments</comments>
		<pubDate>Tue, 13 May 2008 03:08:20 +0000</pubDate>
		<dc:creator>AJ_cab</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/AJ_cab/2008/05/12/competeing/</guid>
		<description><![CDATA[Very intrested in Amateur contest. But how?

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			<content:encoded><![CDATA[<p>Very intrested in <font face="Times New Roman" size="3">Amateur contest. But how?</font>
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