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	<title>Comments for Dumbbell Weights &#038; Protein Shakes</title>
	<link>http://blog.bodybuilding.com/AJBasa</link>
	<description>Life, Fitness, Health, &#038; Everything Else</description>
	<pubDate>Sat, 28 Nov 2009 19:07:53 +0000</pubDate>
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		<title>Comment on Jump Ropin&#8217; by missflexgr</title>
		<link>http://blog.bodybuilding.com/AJBasa/2008/05/21/jump-ropin/#comment-2484732</link>
		<pubDate>Thu, 22 May 2008 00:23:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AJBasa/2008/05/21/jump-ropin/#comment-2484732</guid>
					<description>Heck no theres  no excuse now, i got my rope tooo wooooo weeeeeee let me tell ya... But i get it done! love the tattoo also</description>
		<content:encoded><![CDATA[<p>Heck no theres  no excuse now, i got my rope tooo wooooo weeeeeee let me tell ya&#8230; But i get it done! love the tattoo also
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		<title>Comment on exhausted body&#8230; by freshtaktiks</title>
		<link>http://blog.bodybuilding.com/AJBasa/2008/05/06/exhausted-body/#comment-2347322</link>
		<pubDate>Wed, 07 May 2008 10:04:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AJBasa/2008/05/06/exhausted-body/#comment-2347322</guid>
					<description>If you go to the bodybuilding website, there is a section that has a variety of workouts. Some are more intense that others and the body parts are broken up.</description>
		<content:encoded><![CDATA[<p>If you go to the bodybuilding website, there is a section that has a variety of workouts. Some are more intense that others and the body parts are broken up.
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