Dumbbell Weights & Protein Shakes

After last month’s annual family luau, I begin the horrible cycle of gettin’ lazy, eating whatever I can get my hands on and not working out…at all! But now, after a month long break…I  began to realize that my inactive lifestyle has taken a toll on me; eventually motivating me to get back in shape…again! LOL. It’s hard to get back in my original workout regiment (one reason mainly because I’m no longer in the military - so it’s not mandatory) but I’m trying my best to do it and maybe create a new and better one! So here I am..again..saying I am going to but it really boils down to the ol’ cliche, "…actions speak louder than words!" So hopefully I can actually keep my own words this time…only time will tell!