Dumbbell Weights & Protein Shakes

OKAY! After lots of procrastination, I’ve finally started creating my personal workout plan. Before, I didn’t really have an organized idea, which just really didn’t get me anywhere. I would constantly find myself being bored and doing the same exercises, without variety; as a result, it just gave me an easy excuse to not workout as much and as hard as i had originally planned. So now, I’m almost done making my FINAL workout plan; which not only includes all the exercises for each fundamental body part, but also cardio and what days to do it.