Jump Ropin’
I finally bought a jump rope the other day and started to do that for cardio, since I can’t always run outside. It’s a great exercise that’s convenient, fast and especially simple; as a result, it’s an ideal way to work on cardiovascular endurance while also enhancing performance, agility and speed as well. Looks like I won’t have an excuse NOT to do cardio! 
May 21, 2008 at 5:23 pm
Heck no theres no excuse now, i got my rope tooo wooooo weeeeeee let me tell ya… But i get it done! love the tattoo also