Dumbbell Weights & Protein Shakes

I finally bought a jump rope the other day and started to do that for cardio, since I can’t always run outside. It’s a great exercise that’s convenient, fast and especially simple; as a result, it’s an ideal way to work on cardiovascular endurance while also enhancing performance, agility and speed as well. Looks like I won’t have an excuse NOT to do cardio!

my body is sore right now and i’m feelin’ really tired.. i did a whole body workout (chest, shoulders, abs, bis/tris etc) and ran about a 5k….i need to create a concrete workout plan separatin’ different parts of my body (while also incorporating cardio every other day or so)