July 17, 2008
After last month’s annual family luau, I begin the horrible cycle of gettin’ lazy, eating whatever I can get my hands on and not working out…at all! But now, after a month long break…I began to realize that my inactive lifestyle has taken a toll on me; eventually motivating me to get back in shape…again! LOL. It’s hard to get back in my original workout regiment (one reason mainly because I’m no longer in the military - so it’s not mandatory) but I’m trying my best to do it and maybe create a new and better one! So here I am..again..saying I am going to but it really boils down to the ol’ cliche, "…actions speak louder than words!" So hopefully I can actually keep my own words this time…only time will tell!
Posted in Training
June 8, 2008
OKAY! After lots of procrastination, I’ve finally started creating my personal workout plan. Before, I didn’t really have an organized idea, which just really didn’t get me anywhere. I would constantly find myself being bored and doing the same exercises, without variety; as a result, it just gave me an easy excuse to not workout as much and as hard as i had originally planned. So now, I’m almost done making my FINAL workout plan; which not only includes all the exercises for each fundamental body part, but also cardio and what days to do it.
Posted in Training
May 21, 2008
I finally bought a jump rope the other day and started to do that for cardio, since I can’t always run outside. It’s a great exercise that’s convenient, fast and especially simple; as a result, it’s an ideal way to work on cardiovascular endurance while also enhancing performance, agility and speed as well. Looks like I won’t have an excuse NOT to do cardio! 
Posted in Training
May 6, 2008
my body is sore right now and i’m feelin’ really tired.. i did a whole body workout (chest, shoulders, abs, bis/tris etc) and ran about a 5k….i need to create a concrete workout plan separatin’ different parts of my body (while also incorporating cardio every other day or so)
Posted in Training
March 30, 2008
Today I started working out a little bit after a month of vacation. Trust me, after being lazy and inactive for a month, I have less energy, always tired and I find myself sitting around munching on snacks while I lay on the couch and watch tv. So today really marks the beginning of my working out regiment… I’m planning on eating more healthier foods, cutting out snacks/sugars etc and exercising more (with emphasis on cardio). Hopefully this will help me reach my goal.
Posted in Training
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